All About Yuta Nakamoto Workout Routine and Diet Plan

Yuta Nakamoto

Yuta Nakamoto Workout Routine and Diet Plan: NCT’s Yuta Nakamoto is a singer, rapper, and dancer renowned for his dancing prowess and for being the lead dancer in the Kpop group NCT. He also follows a strict diet. Yuta is a member of the NCT U, NCT 127, and Subunits of NCT.

Yuta has done a lot of other things, such as appearing on shows. On the other hand, his admirers are drawn to Yuta because of his good looks. So continue reading if you too want the NCT Yuta Nakamoto training and eating plan.

Yuta Nakamoto Workout Routine

Yuta Nakamoto, a member of the Japanese K-pop group NCT and its subgroups, joined because of his vocal abilities. Although Yuta has a nice and calming voice, there are other factors at play in the group’s popularity. One of them is due to his appearance and physical fitness. We are all aware of Yuta’s responsibilities as the group’s lead dancer.

How does he maintain his skills and stay in top form then? I looked for some equipment I might use to give you the NCT Yuta workout. However, as we already know that Yuta primarily completes his training through his dancing routine, so there wasn’t much to share with you.

Yuta practices dancing for at least two hours each day, sometimes even longer. His extensive dance training and choreography help him burn a lot of calories and maintain Yuta’s strong and lean physique. In addition, there was a video of NCT members exercising.

With their fans, they performed a workout that included stretching and targeted exercises, so it’s possible that Yuta does the same thing frequently. There are several alternatives, such as the possibility that he exercises like Jaehyun does a couple of days a week. That’s all I have to say to you folks for the time being, but we can still work out.

I’d give you a routine designed with these exercises in mind so you can develop Yuta’s body type. Five days a week of consistent activity with three hours of training per day will be maintained. I frequently provide it in two parts to K-pop musicians because their workout is too intense to complete all at once. So let’s evaluate the procedure:

Workouts with NCT Yuta Nakamoto include:

Morning Procedures

Our two hours of dance practice will be conducted in accordance with the morning routine. Stretching will be a part of that as well, so prepare for dancing practice by stretching for 10 to 20 minutes. Depending on the person’s weight and genetics, this exercise will burn more than 600 to 800 calories. Yes, it will help you become extremely fit.

Evening Schedule

You can watch the video and perform the exercises as we follow a method that includes some stretching throughout the nighttime routine. You can watch the video to follow along as well. But I’d advise concentrating on exercises like Bulgarian squats, planks, dumbbell curls, kickbacks, and kettlebell swings to push.

The NCT Yuta Nakamoto exercise program is now complete.

Yuta Nakamoto Body Stats

Height 5 ft 9 inch
Weight 62 kg
Age 25 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Yuta Nakamotob Diet Plan

Yuta enjoys eating occasionally; he has even posted videos of himself cooking and eating on the NCT channel. He likes many types of food, but I could not obtain a detailed eating regimen. However, based on his physique, I believe a diet strong in protein and low in carbohydrates is the ideal method to achieve Yuta’s physique. So let’s evaluate the diet I developed to help you achieve Yuta’s physique.

Yuta Nakamoto’s NCT Diet Program:


  • Oatmeal
  • Eggs


  • Protein smoothie


  • Chicken or turkey breast
  • A small bowl of rice
  • A small bowl of soup
  • Green veggies


  • Steak or fish
  • Veggies
  • Salad
  • Miso soup

The NCT Yuta Nakamoto diet has come to an end.

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