All About YooA Workout Routine and Diet Plan


YooA Workout Routine and Diet Plan: YooA is a vocalist who is a member of the K-pop girl bands OH MY Girls and Girls Next Door. Since releasing her first solo EP in September of last year, YooA has been pursuing a solo career.

YooA is praised for her attractive appearance and popular body type. We can all agree that she is quite attractive and gorgeous due to her fit, thin form. So continue reading if you also want the YooA exercise regimen and diet strategy.

YooA Workout Routine

YooA is a phenomenal vocalist that is becoming very popular and successful all over the world. She has amassed a sizable following in addition to her incredible accomplishment. The majority of them are also motivated by YooA’s charming appearance; she has the ideal body type and a cute face, which make her a great K-pop idol.

How then does YooA continue to retain her youthful appearance and physical fitness throughout the years? Well, Yoo’s interview with Cosmopolitan magazine was covered in this Koreaboo post. She reveals her trick for becoming naturally fit and healthy there. YooA claimed that she maintains her weight and physical condition with just one workout.

You may view a lot of footage of her dance workouts on YooA’s Instagram page. Like this one, and that is how YooA maintains her weight and incredible fitness. YooA doesn’t perform any additional exercises besides those, and if she does, they aren’t yet known to the public.

But that doesn’t mean you can’t obtain a workout regimen; if you’re seeking something more and want to see results more quickly, don’t worry; I can provide you with a program that will enable you to achieve YooA’s physique more quickly and with assured outcomes. Around five days a week, for two to three hours a day, we will exercise and train. Consequently, let’s begin:

YooA exercise consists of:

Morning Routine

We’ll perform a dance workout as part of the morning routine to help you develop a solid routine. You will burn a lot of calories while maintaining a supple and toned figure. In addition, it will give you a great, slim arm and a narrow waist like YooA.

Evening Routine

Pilates is an exercise that you can do; practically every girl K-pop idol does it. To acquire a toned figure with abs and lose weight, even the actress enjoys taking an hour-long Pilates session and working out frequently. Pilates also increases your body’s flexibility and gives you more control over your body, particularly from the core and lower body.

The YooA exercise program comes to an end here.

YooA Body Stats

Height 5 ft 2 inch
Weight 45 kg
Age 25 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

YooA Diet Plan

In the same interview, YooA also discussed her diet, saying that she avoids fast food and very spicy cuisine. She also consumes little salt and mainly east fruits, grilled mushrooms, roasted bananas, or cucumbers in her diet. Let’s look at a diet that can give you a body like YooA now.

YooA diet consists of:


  • Grilled mushroom
  • Fruits
  • Avocado toast


  • Fruit salad or toasted banana


  • Grilled chicken
  • A small bowl of rice
  • Veggies

Evening Snack

  • Iced tea or coffee or smoothie


  • Salmon or chicken
  • Broccoli/mushroom/tofu

That concludes the YooA diet strategy.

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