Lifestyle

All About Yeo Jin-goo Workout Routine and Diet Plan

Yeo Jin-goo

Yeo Jin-goo Workout Routine and Diet Plan: The actor Yeo Jin-goo is well-known for his roles in films and television productions including Hotel Del Luna, The Crowned Clown, Beyond Evil, The Moon Embracing The Sun, Shoot Me in the Heart, Warriors of the Dawn, etc.

Yeo Jin-goo is also renowned for having an amazing body, and it’s true that a certain scenario caused everyone to lust after his figure. So continue reading if you too want the Yeo Jin-goo exercise program and diet strategy.

Yeo Jin-goo Workout Routine

Yeo Jin-goo is well recognized for his roles in movies and TV shows, but after appearing in a shirtless scene in the Circle series, he gained notoriety for his attractive physique. He was really self-conscious about the shirtless part, as you can see in this video. After that, he improved even more as evidenced by his appearance in the television series “The Crowned Clown” or as “Mr. Queen” with so many monikers.

It’s one of the best series, and yes, you saw him practicing sword fighting and martial arts since his physique was so amazing. Yeo Jin-goo produced three incredibly successful dramas in just one year. So yes, we can see why he would be the subject of so much investigation. What does Yeo Jin-goo do to maintain his strength and fitness, then? In my search for information, I came across this video interview with GQ.

I’ll share the video’s English translation link that a fan posted. You may therefore verify Yeo Jin-claim goo’s that he enjoys working out but that he rapidly becomes tired and, if possible, wants to switch up his workouts frequently. Yeo Jin-goo might also do something in the gym, even if he didn’t explicitly state or imply that he did it frequently. As a result, we’ll mix up our routines and try new exercises.

Exercises like weightlifting, boxing, aerobics, core exercises, etc. are recommended. These exercises will improve your general health, give you a toned body, and increase your stamina. So don’t worry if you don’t know how to combine all of these; I can make a plan for you to follow. We will exercise six days a week and take a day off, and because I don’t want to exercise for long periods of time, I will limit my daily routine to an hour or two.

The Yeo Jin-goo workout consists of:

Strength Training

To achieve the finest results from weight training, we’ll perform a combined weight training routine four days a week. Make sure you warm up with some easy exercises, though, before you begin working out. For 10–20 minutes, we’ll perform light aerobic exercises like running. Before lifting weights, stretch the area you’re going to train.

Sets: 3 | Reps: 15,12,10

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Boxing and Core

Training days: Wednesday and Saturday

Therefore, on Wednesday and Saturday, we shall engage in boxing exercises and just burn calories to maintain our fitness levels. Your upper body and core will both get a great workout. The movement of the leg will maintain your feet light and prevent movement restriction at the same time. After 45 to 60 minutes of boxing workouts, conclude your workout with this core finisher circuit.

4 circuits | 8 exercises total for each circuit | 40-second reps | Rest period following the entire circuit: one to two minutes

  • Crunches
  • Leg raises
  • Side-to-side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That concludes the Yeo Jin-goo exercise program.

Yeo Jin-goo Body Stats

Height 5 ft 9 inch
Weight 66-68 kg
Age 24 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Yeo Jin-goo Diet Plan

Yeo Jin-goo made few dietary mentions, but I’m sure he maintains a healthy balance when it comes to diets. Given how frequently he exercises and keeps active, there must be days when Yeo Jin-goo can eat anything he wants, as well as days when he must exercise self-control. It’s also important to maintain balance, which is why I’ll give you a diet to follow for five to six days a week while enjoying other meals occasionally.

A Yeo Jin-goo diet consists of:

Yeo Jin-goo: Is he a vegan?

Yeo Jin-goo isn’t a vegan, though.

Breakfast

  • Eggs
  • Avocado toast
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • Salad

Dinner

  • Salmon or turkey breast
  • Veggies

That concludes the Yeo Jin-goo diet strategy.

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