Lifestyle

All About Yeji Workout Routine and Diet Plan

Yeji

Yeji Workout Routine and Diet Plan: Yeji is a vocalist, dancer, and singer best known as the frontwoman of the K-pop girl group ITZY. Yeji is without a doubt the largest and most well-known member of the ITZY group.

She does have a sizable fan base, made up of a variety of fans, thanks to all of her renown. Some people prefer Yeji’s singing over her dancing, while others adore her fitness and impeccable body image. So continue reading if you also want the ITZY Yeji workout and diet plan.

Yeji Workout Routine

Yeji enjoys a wide variety of activities and is a reasonably healthy and fit individual. Some of them also entails exercising, which is very important for a Kpop performer. Everyone is aware that Kpop performers must fall within a certain weight range in order to be extremely thin and skinny. Yeji fits into that area as well. Let’s see what Yeji does to maintain her fitness.

Research revealed that there was little available regarding their routine. I am aware that Yeji uses her challenging, two-hour dance regimen as her main form of exercise. We’ve all witnessed how intricate and difficult ITZY dance choreography is to perform. All of it burns a significant number of calories; I’d estimate that they burn between 800 and 1,000 calories per workout.

In addition, I’ve read that after the dancing routine, they must perform a set of exercises. Prior to the workout, they will stretch for 15 minutes, and when the workout is over, they must perform exercises like crunches, push-ups, lunges, squats, etc. It’s not from a reputable source, thus I’m not sure if that claim of 100c/o legitimacy is accurate.

Now, I’ve observed a lot of other K-pop stars working out in different ways and creating a lot of routines. I may also mention that you guys can try particular additional routines to acquire a body like them. So, using the knowledge I currently possess, I will provide you with a strategy you might use to obtain a physique similar to Yeji’s.

You will train for the exercise over a period of five days, working out twice each day. Be prepared to sweat a lot because our workout will go on for about two to three hours.

Yeji exercise entails:

Morning Routine

I advise completing a yoga or Pilates routine as soon as you wake up to assist you to become in shape. Yoga helps you burn a lot of calories and is also good for your mental health. These two exercises are practiced by celebrities like Blackpink Lisa, Jennie, Rose, and even other singers. You can even perform them on different days and still reap their benefits.

Evening Routine

We’ll concentrate on the dance routine in the evening routine. You might choose to do a dance workout or another aerobic exercise. I would advise sticking with the dance workout since you won’t get bored and you’ll burn calories while having fun. Before dancing, be sure to stretch, and train for at least one to two hours.

That concludes the ITZY Yeji exercise program.

Yeji Body Stats

Height 5 ft 6 inch
Weight 48 kg
Age 20 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Yeji Diet Plan

The Koreaboo website assisted me with the diet plan by giving me details on the ITZY group diet. Yeji enjoys eating nutritious cuisine and typically consumes light snacks and dinners. In the Yeji diet, breakfast is exceedingly light. Let’s examine Yeji’s diet now:

The Yeji diet entails:

Breakfast

  • Watermelon and lots of water

Lunch

  • Meat with sauce

Snacks

  • Watermelon

Dinner

  • Crispy salad with some meat like chicken breast

That concludes the ITZY Yeji diet strategy.

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