All About Wonwoo Workout Routine and Diet Plan


Wonwoo Workout Routine and Diet Plan: Wonwoo performs as both a singer and a dancer for the K-pop group Seventeen. He is also one of Seventeen’s best employees, in my opinion. Sadly, I still can’t find an official Instagram for him.

Throughout his career, Wonwoo also undergoes a stunning shift. You can see him getting bigger and more bloated now, so if you’re interested in the Wonwoo exercise program and nutrition strategy, stay reading.

Wonwoo Workout Routine

In the Seventeen group, Wonwoo is a talented singer and dancer who has achieved great renown. Because of his bulked-up physique and weight increase, Wonwoo also faced some backlash from fans. As I previously mentioned, not all K-Pop fans are fans of bulkier idols. Many of his supporters, though, also agreed that he was looking terrific just now.

Even I believe that Wonwoo looks much healthier and better now than when he was so severely underweight that his arms were only 13 inches long and his bones were clearly visible. I’m really happy to see him doing well and eating well; as a result, Wonwoo is now one of the Seventeen group’s most recognizable members, alongside Mingyu.

So let’s talk about what he accomplished and the exercise regimen he does to achieve that physique. I am aware that Wonwoo was all about the dance routine when he was young and thin. It was always the choreography that kept Wonwoo skinny because it was already so difficult and required hours of rehearsal five to six days a week.

He continues his dancing routine, although I’m not sure what he gained to bulk up. In order to obtain a body like Wonwoo’s, I can give you a strategy to follow, but I can’t exactly tell you what his present routine is. We will work out for two to three hours six days a week; this is quite comparable to his fellow teammate Mingyu’s regimen as they both enjoy food and have developed physically similar bodies.

Wonwoo workout includes:


Depending on how much you want to exercise, we will perform a dance workout for one to two hours. It’s a fun workout that will help you burn a lot of calories while maintaining a high heart rate.

While you can perform more exercises, I advise you to do this in order to burn calories more effectively and quickly. You can enroll in any type of dance class; hip-hop is not a must.

You can change up this program with cardio, gymnastics, aerobics, etc. if you still don’t want to perform it. All of these workouts will aid in your calorie-burning efforts and help you achieve a slim and attractive physique.

Circuit Routine

We will now perform a circuit workout at least four to six days a week. I’ll offer you a workout that will help you tone every muscle in your body. It will be a free-body exercise, but you are welcome to use weights and a resistance band to take it to the next level.

Sets: 3 | Reps: 20

  • Push-ups
  • Pull-ups
  • Pike push-ups
  • Dips
  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold
  • Squats
  • Squat pulses
  • Squat jumps
  • Lunges

The Wonwoo exercise program comes to an end here.

Wonwoo Body Stats

Height 6 ft
Weight 72 kg
Age 24 years
Chest 42 inch
Waist 32 inch
Biceps 14.5 inch

Wonwoo Diet Plan

As Wonwoo enjoys food most of the time, you will now slightly benefit from your labor of love. He’ll eat pizza and other things. He avoids seafood because he doesn’t enjoy it and eats it in moderation, so noodle dishes, chicken, rice, etc. make up the majority of his diet. Here is my interpretation of a diet you can eat:

Wonwoo diet consists of:


  • Chicken sausage
  • Avocado toast
  • Eggs


  • A heavy protein-filled shake


  • Chicken
  • Veggies
  • A small bowl of rice

Evening Snack

  • Soup


  • Steak or turkey
  • Veggies

The Wonwoo diet is now complete.

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