All About Wonho Workout Routine and Diet Plan


Wonho Workout Routine and Diet Plan: Wonho is a singer, dancer, Fitness Model, and YouTuber best known as a member of the K-pop group MONSTA X. Wonho was one of the most well-known members of the group and released his first solo album in 2020. While he has a wonderful voice and looks good, his physique is what really sets him apart from the rest of the group. Who has an incredible and massive body form, so keep reading if you also want the MONSTA X Wonho training and diet regimen.

Wonho Workout Routine

X MONSTA Wonho is a K-pop singer, dancer, and YouTuber best known as a member of the K-pop group MONSTA X. Let’s get the cat out of the bag and declare he’s best recognized for his fantastic body physique. Wonho is one of the few K-pop stars that is both hefty and fit. I mean, the only other K-pop idol that comes to mind is Jason Wang from GOT7.

K-pop idols are usually not permitted to get bulky or torn since it limits their movement. The main reason they don’t is that people in Korea like the thin body type more, and the leaner and boyish you look, the longer you may stay in the profession. So, certainly, Wonho is one of the idols who has succeeded despite being slim. He was skinny at first, but he is no longer skinny. Wonho, as you may expect from his physical appearance, works out a lot.

He has a channel dedicated to his gym routines and fitness journey. Wonho shared all of his workouts and routines with them. I recommend subscribing to Wonho’s “Ohhoho.” Now, what about his fitness and exercises? Well, because Wonho trains a lot, he probably only works out five days a week, and occasionally he goes out of his way and tries Pilates, flying yoga, and other things. While the weight training portion consists of working different muscles each day, Wonho still workouts his abs on a consistent basis several times per week.

The MONSTA X Wonho workout includes the following exercises:

Back Workout

Wonho discusses his back workout in this video; you will see him training his back in sets of 3-4 and performing a variety of exercises. Wonho typically uses light to moderate weight training methods while maintaining control of the situation. I’ll demonstrate the exercises below, but you can watch the video if you don’t know how to execute them. If you are a beginner, do not incorporate this many workouts into your everyday routine. Do only 6-7 exercises and avoid repetitive movements.

  • Lat pulldowns
  • Back lat pulldowns
  • V-bar close-grip pulldowns
  • V-bar cable rows
  • T-bar cable rows
  • One-arm machine rows (can be replaced with one-arm dumbbell rows)
  • Machine back pulldowns (he alternates it with single arms to both arms)
  • One-arm side lat machine pulldowns
  • Another one-arm machine rows
  • Machine back rows (can be replaced with barbell rows)
  • Rope back lat pushdowns
  • Back lat pushdowns on lat pulldowns machine
  • Pull-ups


Legs The video below is for legs; you can watch it to see the form and routine. I will continue to provide the workout suggestions listed below.

  • Warm-up
  • Barbell squats
  • Hip abduction machine to hip abduction machine
  • Leg press
  • Leg extension
  • Hip busters
  • Leg curls


Wonho’s arms routine in the supersets is shown in the video below. So watch the video to observe the proper form he uses; I’ll detail his routines below.

  • EZ barbell biceps curls to skull crusher (first set is warm-up, so go lightweight on the first set)
  • Isolation dumbbell biceps curls to dumbbell triceps extension
  • Triceps pushdowns to rope cable hammer curls
  • Triceps rope pushdowns to T-bar cable preacher curls
  • Machine preacher curls to triceps bar dips


Wonho’s shoulder routine is shown in the video below. So watch the video to observe the proper form he uses; I’ll detail his routines below.

  • Warm-up with dumbbells
  • Military press
  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Bend-over lateral raises
  • T-bar cable upright rows
  • Cross cable delt flyes


Wonho’s abs routine is shown in the video below. So watch the video to observe the proper form he uses; I’ll detail his routines below.

  • Toe touch crunches
  • High spider plank
  • Side crunches with leg raise
  • Twist sit-ups
  • Leg raises
  • Elbow spider plank
  • Seated knee-ups

This concludes the MONSTA X Wonho training regimen.

MONSTA X Wonho Body Stats

Height  5 ft 10 inch
Weight 77-80 kg
Age 28 years
Chest 44 inch
Waist 32 inch
Biceps 15-16 inch

Wonho Diet Plan

I haven’t found a precise diet plan yet, but I know Wonho eats a pretty good diet and loves his usual and sometimes junk food every now and then. His diet, on the other hand, consists of eating protein, vegetables, good carbs, vitamins, protein shakes, and so on. So I’ll give you a diet to help you get the body of MONSTA X Wonho.

The MONSTA X Wonho diet consists of the following components:

Is Wonho a Vegan?

Wonho is not a vegetarian.


  • Chicken sausage
  • Eggs
  • Juice
  • Vitamin


  • Protein shake


  • Chicken breast
  • Rice
  • Veggies

Evening Snacks

  • Protein shake
  • Banana


  • Salmon
  • Veggies
  • Rice
  • Salad

That concludes the MONSTA X Wonho diet regimen.

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