All About WinWin Workout Routine and Diet Plan


WinWin Workout Routine and Diet Plan: The principal dancer of NCT 127 as well as a singer, rapper, and dancer are NCT WinWin. He also belongs to the WayV and NCT U. WinWin is well-known for his singing and dancing abilities.

Some of the guy’s admirers also idolize him and strive to have a body like his. Manu of his fans is in love with his voice and appearance. So continue reading if you also desire the NCT WinWin exercise program and nutrition strategy.

WinWin Workout Routine

WinWin has a body type that is relatively thin and narrow, yet that kind of physique is ideal for his Kpop singing career. We all know that Kpop stars need to maintain their physical fitness and leanness for greater aesthetics, endurance, and choreography. The NCT 127 group, which is currently working on a song but has debated breaking up, boasts WinWin as its greatest dancer.

Returning to his training, he needs to maintain his physical fitness in order to maintain the lead dancer title. What does he do in his workouts, and how does WinWin keep his body in such good shape? I looked up a few facts regarding his in order to learn more about it.

It turns out that WinWin is just another artist who goes to the gym every day, doing nothing out of the ordinary. WinWin’s current workout preference is to concentrate on his dance choreography. We are all aware of how difficult Kpop choreography is and how much work it requires.

He needs to learn it for WinWin, but he also needs to train more to be the best and take charge of the entire team. You might therefore assume that he spends at least two hours practicing the dance routine, and depending on how difficult the routine turns out to be, that much work can easily burn over 1,000 calories.

In addition, WinWin has appeared in films where he instructs other members in stretching techniques. Take this video, for instance, where you can see him directing the group stretches. Now that we know everything, I’ll try to provide you with a program to keep your body in WinWin’s shape.

WinWin exercise consists of:

Dance Routine

The dancing routine will last for one to two hours and will begin early in the day. It would be better to enroll in the dance class as you will perform this routine five days a week. Make sure to stretch before you begin; feel free to use any YouTube stretching regimen that you discover.

Toning Routine

Now, even if toning exercises weren’t included, I still advise you to combine this plan with dancing training. We’ll work our entire body with a circuit plan that lasts 20 to 30 minutes. While we exercise, will burn lots of calories and tone our bodies.

Circuits: 3 | Reps: 30 seconds | Rest time after the whole circuit: 100 seconds

  • Mountain climbers
  • Push-ups
  • Narrow push-ups
  • Pike push-ups
  • Crunches
  • Leg raises
  • Russian twist
  • Plank
  • Squats
  • Jump squats to squat pulse
  • Lunge variation
  • Split squats

That concludes the NCT WinWin exercise program.

WinWin Body Stats

Height 5 ft 10 inch
Weight 65 kg
Age 23 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

WinWin Diet plan

I have looked for information regarding the diet. But given all the calories he burns, it appears that WinWin doesn’t adhere to a diet, or if he does, it’s not very tight. Therefore, I will outline a diet that I think you should follow to get WinWin’s body type.

WinWin diet consists of:


  • Iced green tea


  • Chicken breast
  • A small bowl of rice
  • Veggies
  • Soup

Evening snack

  • Green smoothie


  • Steak
  • Veggies
  • Salad

That concludes the NCT WinWin diet strategy.

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