Lifestyle

All About Vernon Workout Routine and Diet Plan

Vernon

Vernon Workout Routine and Diet Plan: Vernon is a rapper and composer for the band Seventeen. The boy band Seventeen is probably already well-known to many of you. They are renowned for their fantastic music and dance moves.

While many of their admirers adore their appearance and voice, some of them also wish they could look and sound like them. So continue reading if you also want the Seventeen Vernon workout and nutrition regimen.

Vernon Workout Routine

The boy band ensembles are extremely popular and well-known all over the world for their songs and dance performances. Other than that, though, it is impossible to deny that they all have stunning physiques. So it makes sense why so many people idolize them and strive to resemble them. So what does Vernon do to maintain his fitness? Let’s now take a closer look at everything.

This video interview with Harper’s Bazaar was attended by every member of the Seventeen group. They all discussed their eating habits and everyday activities. Therefore, despite Mingyu’s claim in the video that he prefers to exercise only four times per week, other members revealed to Harper’s Bazaar that they all exercise seven times per week, with some sort of action occurring every day. This assertion seems accurate given that they are all required to attend the gym frequently and follow the instructions of their trainer.

Following that, kids also participate in weekly dance classes that last for two to three hours. In addition, they all like doing sports after a long day of work to unwind. Therefore, you would need to perform a basic weight training regimen to tone your body and improve your cardio if you wanted to have a body like Vernon’s. Additionally, I’d advise dancing because it keeps your joints flexible and mobile.

Workout for Vernon consists of:

Cardio

I advise beginning the workout with a solid aerobic routine, such as 20 minutes of running. Additionally, if you can, aim to attend at least two to three one- to two-hour dance lessons each week. In this manner, you can increase your body’s flexibility without becoming overly muscular or obese.

Strength Training and Weight Training

To accomplish a six-day exercise, we’ll combine two days of strength training with two days of mixed-weight training. Make sure not to take too much time off between sets though, as we are not looking for a lot of bulk here.

Sets: 3 | Reps: 12,10,8

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift

Wednesday

  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope

 

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Saturday

  • Muscle-ups
  • Weighted archer pull-ups
  • Six count burpees
  • Battle rope push-ups
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip

The Seventeen Vernon exercise program is now complete.

Vernon Body Stats

Height 5 ft 10 inch
Weight 65 kg
Age 23 years old
Chest 42 inch
Waist 31-32 inch
Biceps 13½ inch

Vernon Diet Plan

Regarding diet, you can see that all of the members said they love food and don’t adhere to a rigorous diet in the video interview. It’s all about retaining the guilt. Some people indulge in good essential meals as well as pleasures like pizza, beer, wine, and other alcoholic beverages. So I’ll be giving you a basic diet you may stick to have a good physique like Vernon.

The Vernon diet consists of:

Is Vernon a Vegan?

Vernon is not a vegan.

Breakfast

  • Coffee
  • Salad

Lunch

  • Chicken breast/salmon
  • Rice
  • Veggies

Snack

  • Zero coke (seventeen’s group favorite drink)
  • Chips or anything light

Dinner

  • Pasta or Roasted turkey with some rice and soup

The Seventeen Vernon diet has come to an end.

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