All About Twice Tzuyu Workout Routine and Diet Plan


Tzuyu Workout Routine and Diet Plan: Twice Tzuyu is a Korean actress, model, and singer who is best known for being a member of the popular Kpop girl duo Twice. Tzuyu is also the group’s youngest member, which explains why he has such a large fan base.

Her fans adore her, and many of them regard her as an idol. When people adore you, they naturally want to imitate your appearance. Tzuyu’s figure is very thin and toned, and we all know how to dress her. So, if you’re interested in learning more about the Twice Tzuyu workout and diet plan, stay reading.

Tzuyu Workout Routine

Tzuyu is passionate about being healthy and strong, and he is a member of this amazing and vast sector. In Korean Pop music, staying healthy is a must, and if you aren’t thin, forget about making a debut and becoming well-known in the industry. Many people, whether male or female, are required to reduce a significant amount of weight before their debut.

Consider Tzuyu, who stands 5 feet 7 inches tall and weighs about 51 kilograms. That’s what you get after you’ve cut practically everything out of your diet and put in a lot of effort. Tzuyu’s and the rest of Twice’s training is likewise pretty strenuous.

They all practice for hours every day, which exhausts them and keeps them in shape. Prior to the dance, they also perform certain workouts. According to the Koreaboo report, they help each other with a team fitness routine. The program consists primarily of basic free body workouts that will help you stay trim and gain muscle.

Now, let’s look at a program that I’ll provide you that you can follow without a doubt to become in shape like Tzuyu. The workout will consist of two hours of training six days a week. Now, I’m not going to make you very weary by making you work out for two hours straight, so we’ll do it twice a day so your body can rest in between.

The Twice Tzuyu workout consists of the following:

Routine in the Morning

We’ll focus on doing a cardio workout in the morning routine, which I like to change up. As a result, you won’t be bored while completing a comparable activity, and it will become enjoyable. You can now execute these exercises for one hour:

Dance: This is the most recommended because you will be doing a similar workout to Tzuyu and may pick up some new moves. If done correctly, the dance will help you burn at least 500 calories per kilogram of bodyweight.

Yoga: Yoga is my all-time favorite workout because there is no greater routine than this one. It gives you a flexible, healthy physique, muscles that are toned, mental fitness, and inner tranquility.

Evening Schedule

The evening routine is a circuit of free-body movements that will help you tone your muscles and is extremely simple to complete. So, crunches, leg raises, pike push-ups, push-ups, mountain climbers, plank, squats, lunges, donkey kickbacks, and other exercises should be prioritized.

After that, undertake the best cardiovascular and rigorous workout, which is Boxing, which is followed by hundreds of celebrities. It helps you engage your entire body while also providing cardio. So a 30-minute boxing session will suffice to get you started.

The Twice Tzuyu training program is now complete.

Twice Tzuyu Body Stats

Height 5 ft 7 inch
Weight 51 kg
Age 21 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Diet Plan for Twice Tzuyu

Tzuyu eats a vegetarian diet when she appears on a radio show, according to a report from AllKpop. Tzuyu is currently a pescatarian, avoiding red meat and fatty meals.

Now, there wasn’t much given in her diet that I can tell you about, but I’ll offer you a diet that will help you obtain a body like Tzuyu if you perform the workout I gave you earlier.

Diet plan for Tzuyu twice:


  • Oats with berries and banana
  • Juice


  • Protein smoothie


  • Sushi
  • Salad


  • Salmon or tofu
  • Veggies
  • Sweet potato

The Twice Tzuyu diet regimen is now complete.

That’s All For Tzuyu Workout Routine and Diet Plan.

Also Read: Lee Doo-Seok, Onda Everglow

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