All About Twice Nayeon Workout Routine and Diet Plan


Nayeon Workout Routine and Diet Plan: Nayeon is a Korean singer who is most known for being a member of the Kpop group Twice, where she is also one of the lead vocalists. Because Nayeon is also the group’s oldest member, she is responsible for Noona.

Nayeon is also noted for her stunning appearance and slim physique. Regardless of what others say, she is idolized and adored by a large number of fans. So, if you’re interested in learning more about the Twice Nayeon workout and diet regimen, keep reading.

Workout Routine for Nayeon Twice

When it comes to maintaining her slim figure, Nayeon has gone through a lot. We’ve all seen how brutal the Kpop industry can be when a singer makes their debut as an idol. Regardless of whether it’s a man or a woman, they must meet certain physical specifications. If they don’t pass, the corporation will make them reduce weight or they won’t be able to debut.

I’m not making this up; you can watch video screenshots from when the Twice group went online and spoke live in this article by AsianJunkie. They told the fans how much they were compelled to reduce weight as if it were even 45.1kg; the label wouldn’t accept them unless they were 45kg and lost that 0.1kg.

This demonstrates that the Kpop music industry is stricter than your school teachers, who do not fail a pupil for a single mark. Now, when it comes to the workout, I know Twice Nayeon attends the dance class. Aside from that, there’s not much information on her coming to the gym or training classes.

I looked on Nayeon’s official fan page to see if she was working out, but no video or post from the past three years showed Nayeon working out. That is why I believe Nayeon dances two to three hours a day to keep in shape. Don’t worry, I’ll still provide you with a program that anyone can follow in order to acquire a body like Twice Nayeon’s.

The twice-daily Nayeon workout consists of the following:

Pilates or Yoga?

Now that I’ve written and investigated many Kpop idols, I’ve discovered that they all enjoy these two routines. Even the most well-known members of Blackpink, Jennie and Rose, enjoy these two routines. So go ahead and do one hour of any of these workouts first thing in the morning.

You can also enroll in a Pilates class to use the Pilates machine and other tools. To stay motivated, I recommend doing both of these workouts on different days so you don’t become bored with the same activity.


We’ll begin with a cardio workout in the evening; I propose enrolling in a dance class. If you aren’t used to dancing or do not want to learn, you can run for 40 to 60 minutes, burning largely calories in the process. That is why I advocate attending group courses such as spin, Zumba, barre, and others.

The Twice Nayeon fitness program is now complete.

Nayeon Body Stats

Height 5 ft 5 inch
Weight 48 kg
Age 25 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Diet Plan for Twice Nayeon

Nayeon went on a strict diet to lose weight, however, her diet regimen is currently unclear. I recorded her as she was eating. A cup of soup, as well as various side items, were not visible in the photo. Despite the fact that I am unaware of the diet plan.

I’m still confident that she doesn’t consume more than 1.2 or 1.3 thousand calories each day based on her weight. However, I will not advise you to do so; instead of following a diet that may result in malnutrition, I recommend that you follow a diet that is low in calories and high in protein. For example, you can keep fit by following this diet:

The Twice Nayeon diet consists of the following:


  • Three egg whites and one full egg (boiled)
  • Whole grain toast
  • Juice


  • Green tea or Protein Shake


  • Chicken breast (150gm)
  • Asparagus or kale
  • Salad (no dressing)


  • Chicken breast (200 gm)
  • Sweet potato

The Twice Nayeon diet regimen is now complete.

That’s All For Twice Nayeon Workout Routine and Diet Plan.

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