All About Twice Jihyo Workout Routine and Diet Plan


Jihyo Workout Routine and Diet Plan: Jihyo is a singer and composer who is most known for being a member of the Twice band. She is the leader of Twice and is responsible for everyone.

We all know how much we adore Twice’s members, and if JYP Entertainment did a good job of promoting them, they would be more popular than Blackpink. Jihyo also has a devoted fan base who admires her for the body she has kept. So, if you’re interested in learning about the Twice Jihyo workout and diet plan, stay reading.

Jihyo Workout Routine

Since she began her group adventure, Jihyo has experienced a lot as a result of her weight. We all know, however, how seriously fans and the kpop business take the weight.

Fans, in particular, began to abuse Jihyo on social media and in presentations and interviews, teasing her about her weight. All of this ultimately caught up with Jihyo, and she began working out and improving. Check out this video in which Jihyo discusses her weight-loss struggles in detail.

Even the photographer commented on how fat she appeared on her face, and an admirer said that Jihyo would be a good weightlifter.

Returning to Jihyo’s routine, she divided it into two sections and trained for a total of four hours per day. That much exercise was required to ensure that she become extremely slender. There are primarily two components in that workout. The first is your dance practice, which lasts two hours on its own, followed by free body workouts and other activities. Jihyo stated in the video that her favorite activity is blank, followed by plank twister.

That was the extent of Jihyo’s fitness program. So now that we know a little bit about her regimen, I think I can show you how to do it well. This workout routine will undoubtedly assist you in losing weight and achieving Jihyo’s physique. We will train Monday through Friday, with the remaining two days remaining active. Let’s get this party started:

The Jihyo workout consists of two parts:

Routine in the Morning

You should begin your daily routine with cardio, and we will complete two hours of dancing workouts as part of the cardio program. It’s entirely up to you whatsoever technique you choose to learn or practice; all that matters is that you burn a lot of calories. If you don’t enjoy dancing, limit yourself to two to two hours of cardiac exercise, such as running, biking, or water rowing.

Evening Schedule

In the evening routine, we will do two workouts and begin with a circuit routine of half an hour of activities. As a result, it will assist you in losing weight and burning a large number of calories. Push-ups, squats, crunches, and other exercises can be included in this workout.

Then you can incorporate Pilates or Yoga into your routine. Both of these exercises can help you tone your muscles and make your body more flexible. Kpop stars like Lisa, Jennie, and others do these two routines to keep in shape.

The Twice Jihyo workout regimen is now complete.

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Jihyo Body Stats

Height 5 ft 3 inch
Weight 47 kg
Age 24 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Diet Plan for Jihyo Twice

There has been a lot of speculation that Jihyo is on a bad diet or is dieting excessively. However, I believe this is not the case, as she stated in one of the interviews that the JYP dietitian created her diet in order to assist her to lose weight. Jihyo’s workout is also four hours long, so she burns a lot of calories.

Now, I don’t know what she eats, but I can provide you with a diet plan that can help you lose weight and get Jihyo’s physique. So, let’s get this party started:

The Twice Jihyo diet consists of the following:


  • Eggs
  • Bacon
  • Toast


  • Protein shake


  • Chicken
  • Veggies
  • Salad
  • Soup


  • Salmon
  • Veggies
  • Soup
  • Sometimes sweet potato

The Twice Jihyo diet regimen is now complete.

That’s All For Jihyo Workout Routine and Diet Plan.

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