All About Thassapak Hsu Workout Routine and Diet Plan

Thassapak Hsu

Thassapak Hsu Workout Routine and Diet Plan: Thassapak Hsu actor, who is well-known for roles in films and television productions including My Girlfriend Is An Alien, Lovey Dovey, Cinderella Chef, Club Friday To Be Continued, etc.

In addition to being one of the most gorgeous Thai actors, Thassapak Hsu is renowned for his athletic figure. So continue reading if you also want his workout and diet plan.

Thassapak Hsu Workout Routine

Actor Thassapak Hsu is well-known for appearing in a variety of films and television programs, including My girlfriend is an extraterrestrial and Cinderella Chef. Sadly, he has taken girlfriends, but that doesn’t affect the fact that he is attractive and fit. He is one of the hottest Thai actors. Because of this, many men aspire to look like him. So let’s get started if you’re interested in learning the key to his routines.

I looked for publications where I could see his entire routine or interviews, but I was unable to locate any reliable interviews. However, I did come across a couple of videos of Thassapak Hsu exercising in the gym that was posted on YouTube by admirers. You can watch him shadowbox in this video for Instincts, and I later discovered other posts on Thassapak Hsu’s Instagram account that show him lifting weights.

Unfortunately, there are no specifics regarding the exercises in his regimen, but I can recommend a great workout to make you look like Thassapak Hsu. We will perform weight training, shadow boxing, and a core exercise regimen over the course of six days. It will take two hours to complete the workout regimen overall, and you can expect to be exhausted. However, persevere because the effort will be worthwhile.

Workouts with Thassapak Hsu include:


The first 20 to 30 minutes of the workout will be spent on interval shadowboxing. It’s beneficial to increase your metabolism and get your blood flowing. For 20 to 30 minutes, you can perform two-minute rounds with a one-minute break in between. When shadowboxing, there is no set pattern. Mix jabs, hooks, combinations, and other moves as you choose to achieve an excellent workout program.

Weight Training & Core 

Six days of weight training will be performed, with each day’s program concentrating on different body compositions. We’ll use a large set workout approach, which means we’ll move quickly from one exercise to the next with little to no rest in between.

Sets: 4 | Reps: 15,12,10,8

Training method: Light to heavyweight with as little rest as you can between each exercise


  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Concentration curls


  • Triceps cable pushdowns
  • Dumbbell skull crushers
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips (till failure)


  • Chain pull-ups
  • Lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlifts (till failure)


  • Fly movement (dumbbell flyes or cable flyes)
  • Chest press
  • Incline bench press
  • Flat bench press
  • Bodyweight chest dips (till failure)


  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises


  • Leg extension/leg curls
  • Leg press
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats


Your core muscles will be the focus of this circuit exercise. To obtain the finest workout, we’ll perform a brief routine that takes 20 to 30 minutes.

Circuits: 3 | Exercises in each circuit: 8 | Reps: 40 seconds | Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side-to-side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

The Thassapak Hsu exercise plan comes to an end here.

Thassapak Hsu Body Stats

Height 5 ft 10 inch
Weight 70-73 kg
Age 29 years
Chest 42 inch
Waist 32 inch
Biceps 14½ inch

Thassapak Hsu Diet Plan

I was unable to discover information about the Thassapak Hsu diet; the only instance I could find of him consuming Greek yogurt was in an advertisement, so I can’t rely on that. Additionally, he is not a vegetarian because I saw him eating chicken and other things. In light of that, I believe I can provide you with a diet that can help you achieve an attractive physique like him. Keep in mind that this diet is in no way comparable to Thassapak Hsu’s official diet.

The Diet of Thassapak Hsu consists of:

Is Thassapak Hsu Vegan?

Thassapak Hsu is not vegan.


  • Chicken sausage
  • Eggs
  • Juice


  • Protein smoothie


  • Chicken
  • Veggies
  • A small bowl of rice

Evening Snack

  • Salmon salad


  • Chicken or turkey breast
  • Veggies
  • Salad

The Thassapak Hsu diet plan is now complete.

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