All About Ten Workout Routine and Diet Plan


Ten Workout Routine and Diet Plan: Ten is a well-known singer and dancer who has performed with the K-pop group NCT and its sub-unit. At the moment, he is more active with the Chinese boy band WayV.

Ten is a well-known Thai singer who is also well-known internationally for his appearance and vocals. So certainly, he is pretty picky about appearance and physique. So continue reading if you also want the WayV Ten workout and eating plan.

Ten Workout Routine

Ten is one of the most well-known and renowned Thai singers in the world. He has approximately 8 million Instagram followers and regularly broadcasts live to keep fans updated. Even though Koreans are famous, the majority of them still prefer V-live for following celebrities over Instagram or most other social networking platforms.

Then there is his physique, which is an inspiration to most Asians and many Korean men. Many people would do virtually anything to get a figure like Ten’s, despite the fact that most people don’t like to be as ripped and toned as they are. Yes, Korean boys are well-known throughout Asia. So what does he do to maintain his fitness and keep himself in that ripped, muscular shape?

I looked for evidence and workouts that Ten would be undertaking, but I was unable to locate any interviews where he has yet to be open about his routine. It does not imply, however, that we cannot learn anything about the procedures. He does a few things to maintain his health and physical fitness, which I discovered on his Instagram account.

Workout with WayV Ten includes:


The dance practice would be the first thing you would notice Ten doing; as you can see here in this most recent post, Ten’s dance practice routine is rigorous. He will work up a nice sweat and burn lots of calories because it is so strenuous. He is also quite toned and thin for this reason, among others.

An ordinary K-pop group or Chinese group needs to practice dancing for up to two to three hours per day over the course of at least five days. It depends on the schedule and whether or not the group is established. The more active the group, the more dancing they do. So be sure to practice dancing for one to two hours every day for five days a week.


Then there is this entertaining boxing dance performance by Ten in this Instagram video. We are aware of the popularity of boxing among K-pop idols, including Jungkook from BTS and countless more idols from bands like GOT7. It helps them obtain a decent body shape and tone their bodies, especially after the dancing routine.

Boxing is a great way to tone your biceps, shoulders, and other upper-body muscles as well as other regions like your core. In order to obtain a decent cardio finisher and a body-toning workout, you might follow the dancing workout with 30 minutes of HIIT boxing exercises like jabs, hooks, footwork, mixed shadow boxing, etc.

The Ten exercise regimen comes to an end here.

Ten Body Stats

Height 5 ft 8 inch
Weight 60 kg
Age 25 years
Chest 41 inch
Waist 30 inch
Biceps 13½ inch

Ten Diet Plan

Now, I did make an effort to learn more about his diet and meals, but I was unable to find any particular or reliable sources that discussed his ten diets. However, we are aware of Ten’s love of food and that he is neither a vegan nor a vegetarian. So, if you follow this program, I’ll provide you with a diet that I believe will help you get into a body like Ten.

Ten diet consists of:

Is Ten a vegan?

Ten loves to eat meat and dairy, thus she is not a vegan.


  • Eggs
  • Oatmeal with fruits and nuts


  • Protein smoothie


  • Chicken
  • Veggies
  • A small bowl of rice

Evening Snack

  • Fruits salad or a handful of almonds
  • Green tea


  • Salmon salad

The Ten diet regimen is now complete.

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