All About Sunoo Workout Routine and Diet Plan


Sunoo Workout Routine and Diet Plan: Sunoo is a singer, composer, and dancer. Sunoo is undoubtedly the friendliest member of the Enhypen kpop group. He’s now largely known for his quiet and pleasant demeanor. When he uses his vocal abilities, though, he changes into something rather spectacular. However, there is another aspect of the Idol that the girls’ followers adore, and that is his personality and body type. Continue reading this post if you want to learn more about the Sunoo workout and diet plan.

Sunoo’s Workout Plan

Sunoo and the other Enhypen have been training and staying together for the past two years. After debuting, they must all keep their physical shapes in order to look like idols till the conclusion of their careers. So, like any other K-pop star, they have a routine; they perform a variety of physical activities and workouts to stay healthy and fit, so let’s have a look at one of Sunoo’s favorite ways to stay fit and maintain his body sleek and in shape.

The Sunoo workout contains the following:-


Sunoo, like every other idol, had to put in countless hours of dancing practice virtually every day. On average, a single K-pop idol does two to three hours of daily dances for their music and songs. Sunoo is no exception; for music and live performances, he must practice for two to three hours with the other members of ENHYPEN.

When you dance that much, it does help you stay in shape and burns at least 800 calories. That’s why Sunoo is so trim, and all of them have abs. So, if you want to have Sunoo’s body, you’ll need to stick to that schedule or burn that many calories through cardio or other workouts.

Bodyweight Training with Sunoo

I’m not sure if Sunoo does it, but I’d rather do some simple bodyweight training. It will assist you in gaining muscle mass and becoming ripped, as well as getting your body in shape. Pushups, squats, mountain climbers, crunches, plank, pike pushups, leg raises, and other exercises can be done in three sets of 20 reps.

The Sunoo training program is now complete.

Also Read: All About Lee Dong-Wook Workout Routine and Diet Plan

Sunoo Body Stats

Height 5 ft 9 inch
Weight 60 kg
Age 17 years
Chest 39 inch
Waist 30 inch
Biceps 14 inch

Diet Plan Sunoo

Sunoo eats a basic diet and occasionally enjoys his favorite cuisine, Tteok-bokki. Sunoo, on the other hand, tries to eat slowly and appreciates a little bit of everything. He’s in his teen years and, because of his fitness and metabolism, he doesn’t have to worry too much about his nutrition. Apart from that, there was no information on his diet that I could locate, therefore we’ll stick to a regimen that will assist you to achieve your Sunoo body goals the most.

The Sunoo diet consists of the following components:


  • Whole-grain toast
  • Chicken sausage
  • Juice


  • Chicken breast (100gm to 200gm max)
  • Veggies


  • Veg soup or chicken soup (Chinese soup bowl)


  • Chicken breast or salmon
  • Veggies
  • Salad

This concludes the Sunoo diet regimen.

That’s All For Sunoo Workout Routine and Diet Plan.

Also Read: All About Lee Hi Workout Routine and Diet Plan

Comment here