All About (Stray Kids) Bang Chan Workout Routine and Diet Plan

Bang Chan

Bang Chan Workout Routine and Diet Plan: Stray Kids Bang Chan is a member of the Stray Kids and a singer. He was also one of the selectors who helped the group form by assisting with the selection of some of the members. So, yes, he played a significant role in the achievement.

Bang Chan is also known for being a physically active person who enjoys working out, which is why many of his followers enjoy seeing his workout regimen. Continue reading if you want to learn more about the Stray Kids Bang Chan workout and diet plan.

Bang Chan Workout Routine

He is one of the members who enjoy staying in shape, as you may have noticed on Instagram and when they perform live. Bang Chan is the one that performs with his shirt lifted most of the time. That’s great since he has some seriously hot abs that people want to see as much as possible.

So, how does Bang Chan stay in shape? And what is the workout program that allows him to maintain his thin figure while also allowing him to gain muscle? Bang mentioned his workout, despite the fact that I couldn’t uncover much about his interview. However, I did locate some information on Bang Chan’s Instagram account that can help us figure out what Bang Chan enjoys doing in the gym.

We’ve seen a lot of dancing videos, for example, and as I always say, Kpop artists will dance. That workout, by itself, aids every Kpop artist in maintaining a thin physique that keeps their bodies sleek and muscular. That is the muscle-building workout that helps them stay slender.

On Instagram, I saw a video of Bang Chan flexing in the gym. You can see it right here, where he’s working out in the gym. So, despite the lack of a workout, we can assume that Bang goes to the gym and trains to get all those muscles. Let’s turn all of the things he does into a routine now that we know what they are.

This program will include a five-day workout schedule, which I always recommend to Kpop performers. Then we’ll go over my typical Morning and Evening workout routine, which, in my opinion, is how you should work out every day. Now, for the workout, you’ll do a combination of weight training and cardio.

The Bang Chan exercise for Stray Kids includes:

Routine in the Morning

We’ll incorporate 15 minutes of Yoga positions for stretching into our morning routine. Later, we’ll conduct a one- to two-hour dance workout; I encourage learning to dance from professionals. If that isn’t your thing, start running for an hour and burn a lot of calories with that pattern.

Evening Schedule

Focus on solitary exercise for a single body part and increasing reps in the nighttime regimen. Set counts should be limited to four, and reps should be 15 to 20 per set. Aside from that, you don’t have to worry about lifting heavy weights; just use a weight that you think you’ll be able to finish a group with while exercising.

That concludes the Bang Chan fitness program for the Stray Kids.

Also Read: All About Jeon Mi-do Workout Routine and Diet Plan

Bang Chan Body Stats

Height 5 ft 8 inch
Weight 58 kg
Age 23 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Bang Chan Diet Plan for Stray Kids

I saw a post on the diet plan where he said he ate a lot of rice with seaweed. There are a lot of videos like that, so I’m presuming Bang Chan craves food a lot and has no nutritional restrictions.

Perhaps his diet is based on moderation and avoiding junk food and harmful snacks. However, there hasn’t been a plan that I can tell you about right now. So maintain it in moderation and you’ll be good with this level of exercise. You can also adhere to the following diet plan that I devised:

Bang Chan diet is made up of the following characters:


  • Chicken sausage
  • Avocado toast


  • Chicken breast
  • Rice
  • Seaweed
  • Soup


  • Protein smoothie


  • Salmon or steak
  • Rice
  • Veggies

That concludes the Bang Chan nutrition plan for the Stray Kids.

That’s All For Bang Chan Workout Routine and Diet Plan.

Also Read: All About Park Seo Joon Workout Routine and Diet Plan

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