All About Seventeen’s Kim Mingyu Workout Routine and Diet Plan

Kim Mingyu

Kim Mingyu Workout Routine and Diet Plan: Kim Mingyu is a rapper and member of the Kpop group Seventeen; he is also the group’s face, which is why he is so well-known.

Kim Mingyu also has over 4 million Instagram followers and posts some excellent food photos. However, the rapper is also noted for his physique and body type. Continue reading if you also want the Kim Mingyu fitness routine and food plan.

Workout Routine of Kim Mingyu

Mingyu has undergone one of the most remarkable transformations, as we all saw when he first joined the group as a teenager. He was extremely thin, weighing about 60 kg despite his tremendous height. Mingyu has a lot of muscles, despite the fact that he isn’t ripped like a bodybuilder.

Mingyu still has an attractive, slim body that is ideal for models and artists. So, how does he stay in shape? I tried to find out; while I know Kim Mingyu used to do a lot of dancing routines and stretches when he was younger, I’m not sure what Mingyu does now to bulk up a little more.

I don’t believe the routine has changed significantly. Perhaps he simply began eating more nutritious foods, and we knew they danced for two to three hours each day. As a result, it’s a good workout. However, I believe it is acceptable to include some free-body exercises such as push-ups and pull-ups. This will aid in the definition of your muscles.

So we’ll do this and come up with a nice workout program to help you bulk up. The training will take place six days a week, with two to three hours of exercise every day. So prepare yourself because it won’t be easy; it will include a lot of cardio and a few toning exercises. Let’s get it going:

Workouts with Kim Mingyu include:


Kim Mingyu enjoys dancing and will continue to do so as long as he wishes to be an idol. We all know that K-pop musicians promote dancing while having divine voices, and we’re going to do the same.

We’ll be doing two hours of dancing workouts, therefore I recommend that you attend a dance class. If dancing isn’t your thing, try HIIT jogging, biking, water rowing, and other aerobic exercises.

However, I urge you do the dancing routine because it burns a lot of calories and all those extra fats quickly and is never boring. If you’re a newbie, start slowly and limit your workout to one hour.

Circuit Procedure

We’ll end the day with a circuit-free-body exercise in the evening. It will assist you in gaining muscle tone and a good body structure.

Circuits: 3 | Reps: 20

  • Burpees
  • Push-ups
  • Pike push-ups
  • Narrow push-ups
  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Plank hold
  • Squats
  • Squat jumps
  • Squat pulses
  • Lunges
  • Glute bridge hold

That concludes Kim Mingyu’s fitness program.

Also Read: All About Kim Ji-won Workout Routine and Diet Plan

Kim Mingyu Body Stats

Height 6 ft 1 inch
Weight 75 kg
Age 24 years
Chest 42 inch
Waist 31 inch
Biceps 14½ inch

Diet Routine of Kim Mingyu

Mingyu seems to devour a lot of food; I believe he has a fast metabolism. Because he hasn’t provided you with a diet yet, I’ll give you my interpretation of a K-pop diet that you may follow to attain the body of Kim Mingyu.

The Kim Mingyu diet consists of:


  • Chicken sausage
  • Toast
  • Eggs
  • Juice


  • Chicken
  • A small bowl of rice
  • Veggies

Evening Snack

  • A Protein shake and banana


  • Chicken/fish or steak
  • Veggies

That concludes the Kim Mingyu diet.

Also Read: All About Lee Hi Workout Routine and Diet Plan

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