All About Seungmin Workout Routine and Diet Plan


Seungmin Workout Routine and Diet Plan: Stray Kids Seungmin is a member of the Stray Kids and is well-known for his vocal capabilities. Since the group’s debut, Seungmin has been a very active member. I believe we can even expect a solo from him in the near future.

Apart from that, Seungmin has a large fan base, particularly in Korea, where they are well-known. Many admirers want to know how to look like Seungmin and how to get in shape like him. Continue reading if you want to learn more about the Stray Kids Seungmin training and eating plan.

Seungmin Workout Routine

Seungmin is well-known in Korea, and he is also well-known internationally. Simultaneously, one of the reasons for his celebrity is that he is a relatively youthful member of his band. Another reason is that he is attractive and has a great physical shape, similar to that of a model.

Believe it or not, in Korean Kpop, that physique is valued more than having a really muscular and bulked body shape. So, let’s find out what the secret is to have a body like Seungmin’s. Seungmin enjoys working out, but dance practice takes up most of his time. Dancing is, as we all know, the most important workout for loop artists.

It may seem repetitious that I repeat this in a kpop exercise program so often, but it’s because it’s real. You must comprehend the significance of Kpop musicians’ dance workouts in order to be at the top of their game. That’s why, even Seungmin, he’s svelte.

Another activity they do at the camp is some bodyweight and core exercises that their trainer recommends. This video shows them all working out on a yoga mat while doing various things. So I’m guessing Seungmin is still doing part of that and has even improved and added weight training to his routine. Bang Chan, for example, is a fellow member.

Now that we’ve seen almost everything in training, I’ll give you a plan to follow, which will include these workouts to help you achieve Seungmin’s physique. We’ll make my favorite Kpop artist pattern, which will include two training sessions, one in the morning and the other in the evening. We’ll do that for the next five days:

The Seungmin workout for Stray Kids consists of the following:

Routine in the Morning

We will conduct 60 to 90 minutes of dance practice in the morning routine to assist you in the shed a lot of weight. As a result, this training regimen will effectively burn over 500 calories.

Evening Schedule

We’ll undertake a variety of different workouts throughout the evening regimen. Every week, it will include two upper body workouts, two core workouts, and one leg workout.

I’m not going to teach you routines to do at the gym to get started and grow muscle. With that increase, the reps and sets count for more, and you should rest as little as possible between exercises. As a result, it will be a HIIT routine, and you will lose weight and burn calories while gaining muscle.

That concludes the Seungmin fitness program for the Stray Kids.

Also Read: All About Ahn Bo-hyun Workout Routine and Diet Plan

Seungmin Body Stats

Height 5 ft 9 inch
Weight 62 kg
Age 20 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Seungmin Diet Plan for Stray Kids

I’m not familiar with Seungmin’s diet plan, but I’ve never heard of him following an extremely rigid or extreme diet. So, a typical diet plan based on moderation and clean foods should suffice. Additionally, drinking enough water as well as nutritious fluids like green tea and juice will assist you to achieve greater results. Let’s have a look at the plan I came up with for getting lean:

Seungmin’s diet consists of the following items:


  • Eggs
  • Toast
  • Juice


  • Protein smoothie


  • Chicken breast
  • A small bowl of rice
  • Veggies
  • Soup

Evening Snack

  • Fruits


  • Salmon or turkey breast
  • Veggies

That concludes the Seungmin nutrition plan for the Stray Kids.

That All For Seungmin Workout Routine and Diet Plan.

Also Read: All About Jun Ji-Hyun Workout Routine and Diet Plan

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