All About Seulgi Workout Routine and Diet Plan


Seulgi Workout Routine and Diet Plan: Seulgi is a singer and dancer who is best known for being a part of the popular Kpop group Red Velvet and Red Velvet- Irene & Seulgi. Many people want to know what Seulgi does to stay healthy because she has a really attractive physique. Let’s take a look at Seulgi’s training and food plan.

Workout Routine for Seulgi

Have you ever considered Seulgi’s excellent strength and body for juggling her busy schedule while being in shape? Her fitness habit, after all, is what keeps her in great shape. She enjoys Pilates and workouts, according to Channel Korea. Seulgi is particularly focused on exercising her body and inner muscles, which may explain the young girl’s great organization!

She also enjoys dancing, which keeps her in shape and keeps her on her toes. Seulgi has a well-toned body, which explains why she looks beautiful in practically every outfit. Her only key to maintaining an appealing body that her followers adore is being active.

Now it’s time to develop a workout plan that will help you achieve Seulgi’s body form. The workout will be similar to hers with a few exceptions, such as instead of dancing, we will perform cardio and pilates.

The workout regimen will consist of five days of training and two days of active rest, during which you can go hiking, trekking, playing sports, and so on.

The Seulgi workout contains the following:-


Every Kpop idol, as we all know, has to work out, which is why the cardio exercise is so important in this program. Now you have the option of dancing for an hour like a Kpop idol.

If you don’t feel comfortable dancing, try running for at least four to five miles; if you can’t, run as far as you can and cover the rest of the distance by brisk walking.

Yoga or Pilates?

Seulgi noted that she attends a lot of pilates courses, but you can always switch it up with yoga, as both activities target the same core muscles. They work together to make your inside and outside body healthier and leaner.

They both help you to be more flexible and tone your muscles. Simply ensure that you exercise for an hour and train at least five days per week.

The Seulgi training program is now complete.

Seulgi Body Stats
Height 5 ft 3 inch
Weight 47 kg
Age 26 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

Diet Plan for Seulgi

Seulgi’s body type prevents her from gaining too much weight, thus she consumes a lot of healthful foods. She enjoys both eating and working out. As a result, her body is always in the good equilibrium.

For Red Velvet, she and the other members were advised they needed to lose weight, so they were put on a strict diet. She had dropped a lot of weight at the time. She was only allowed to drink soy milk during her weight loss training in 2018. So she drank a lot of it whenever she was hungry.

She returned to her healthy eating and training routine after Red Velvet. There is a video of Seulgi eating, and it demonstrates how much she enjoys eating everything. Thankfully, her hectic job and frequent gym routine ensure that anything she eats is burned off.

Seulgi eats healthy foods to stay in shape. She tries to avoid processed foods and junk food as much as possible.

This concludes the Seulgi diet regimen.

Also Read: Cha Eun-woo, Jung Hae-in

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