Lifestyle

All About Seo Ji-hoon Workout Routine and Diet Plan

Seo Ji-hoon

Seo Ji-hoon Workout Routine and Diet Plan: Actor Seo Ji-hoon, who is well-known for roles in films and television productions such as Legendary Shuttle, My First Love, To All The Guys Who Loved Me, Welcome, Tale Of Fairy, Prison Playbook, etc.

Around the time that he began his profession in 2016, Seo Ji-hoon has been succeeding in the business. He is known for being one of the sexiest men in addition to his acting abilities. So continue reading if you also want the Seo Ji-hoon exercise program and diet strategy.

Seo Ji-hoon Workout Routine

Ji-hoon is well renowned for the roles he has taken on, from those involving teenagers to more mature characters. But Ji-hoon always had one thing in common with all of his roles: he looked beautiful and gorgeous in each one. Even though Ji-hoon looks good, many people would claim that they don’t like the way his body is shaped. While many of you would want a more muscular physique, many people adore the lean physique.

Ji-hoon can still kill any youngster in a high school role just because it makes a guy look younger. Ji-hoon wouldn’t have been cast in the roles that call for him to look young if he had been more muscular; this brings us to the question of how Ji-hoon keeps his youthful, fit, and slender physique. I looked everywhere for his fitness plan, but I couldn’t locate anything. It seems that not even his Instagram is of any use.

That doesn’t mean we can’t determine the routine or workouts he must be performing to keep in shape, though. It won’t be difficult to construct a routine that will give you a body like Ji-hoon because I have already built numerous Korean actor routines with comparable body forms.

You can rapidly develop a physique like his with an hour to two of exercise. We’ll concentrate on weight training, cardio, and boxing during our five days of training each week. Additionally, be sure to perform your stretching exercises after finishing. So let’s begin the Ji-hoon exercise regimen.

Workouts by Seo Ji-hoon consist of:

Cardio

We will run on the treadmill for a few minutes during the cardio exercise, which will help us burn calories and provide a great warm-up exercise before the weight training. For the best outcomes, I’ll advise going for a 20 to a 30-minute run at a moderate speed.

Weight Training

We’ll work out with weights for five days, each day focusing on a different set of muscles. There won’t be anything particularly spectacular about the workout, but it will undoubtedly be worthwhile.

Sets: 3 | Reps: 15, 12, 10 (increase weight on every set)

Monday

  • Bench press
  • Incline bench press
  • Incline dumbbell press
  • Dumbbell flyes
  • Pec flyes
  • Cross cable flyes
  • Chest dips

Tuesday

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • T-bar rows
  • Bent over rows
  • Renegade rows
  • Deadlifts

Wednesday

  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral flyes

Thursday

  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks

Friday

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters
  • Calf raises

Boxing

Finally, we’ll perform a cardio finisher that includes a 20 to 30-minute boxing workout. One of the best workouts, it burns calories more quickly and in a shorter period of time. Warm-up exercises can be performed first, followed by one- to two-minute rounds of pad exercises with a 30-second rest period.

The Seo Ji-hoon exercise program comes to an end here.

Seo Ji-hoon Body Stats

Height 6 ft
Weight 72 kg
Age 24 years
Chest 42 inch
Waist 31 inch
Biceps 14 inch

Seo Ji-ho Diet Plan

Ji-hoon hasn’t ever spoken about his diet, although I’ve observed him consume both healthy and harmful foods. So I’m assuming it has to do with moderation and eating a healthy 80 percent of the time. I’ll thus provide you with a diet that will enable you to develop Ji-physique. hoon’s

Seo Ji-hoon’s diet consists of:

Breakfast

  • Chicken sausage
  • Toast
  • Juice

Snack

  • Iced coffee or smoothie

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice
  • Salad

Evening Snack

  • Protein bar

Dinner

  • Fish or chicken
  • Veggies

That concludes the Seo Ji-hoon diet strategy.

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