All About Sehun Workout Routine and Diet Plan


Sehun Workout Routine and Diet Plan: Sehun, often known as “Oh Se-hun,” is a K-pop idol and a member of the EXO band. He is among the top rappers in the entire K-pop scene. As a result, certain characteristics are shared by all K-pop idols. The first is their amazing hairstyle, the second is their amazing sense of style, and the third is that they are all really ripped.

Sehun most likely tops the list of people with a great physique. Therefore, we shall discuss the Sehun workout and diet in this article. Let’s start by looking at what he does throughout the course of the day.

Sehun Workout Routine

Sehun does a variety of exercises in his workout regimen. His daily schedule is also the most crucial aspect of that. As is common knowledge, K-pop idols are skilled dancers; in fact, you can’t become a K-pop idol if you can’t dance.

There is a lot of dancing, photoshoots, performance, weight training, boxing, and cardio involved in Sehun’s workout regimen. As a result, his routine will be demanding because he engages in a lot of action that keeps him in fantastic shape.

Exercise Program for Sehun Includes:

Dancing is one of the things he must do, and he attends numerous dancing sessions each week. Before each event and live performance, they will practice their song’s dance routine. Sehun is required to attend regular dance sessions in the EXO studio with the other members.

Every K-pop idol has to do it, no matter what, so it’s kind of like one of the things they have to do. Each dance sequence can easily last an hour or more. So dancing nonstop for two hours burns a lot of calories and keeps you in great shape.


In addition to practicing dancing moves, Sehun frequently participates in photo and modeling assignments that need him to repeatedly go up and down ramps. It is difficult to walk repeatedly while maintaining a great posture.

He expends a lot of energy on this as a result. Sehun performs at least five to six modeling shots every month on average; occasionally, she performs even more.

Cardio Exercise with Sehun

He doesn’t have to perform much cardio, yet his everyday routine still helps him burn a lot of calories. Every time he visits the gym, Sehun continues to run on the treadmill for 20 to 30 minutes.

One of the first things Sehun performs when he enters the gym is this exercise regimen. It prepares his body for the other strenuous exercise regimen.

Boxing Instruction

At least three to four times a week, Sehun engages in a boxing workout as part of his exercise regimen. He is quite interested in learning boxing, and you can see him practicing it in the EXO training video.

The other EXO members all practice boxing or mixed martial arts, not just Sehun. Sehun primarily concentrates on mastering boxing; a typical boxing practice lasts between 30 and 60 minutes. He will engage in a great deal of sparring with coaches and punching bags in that.

Sehun’s Weight Training

Sehun practices a typical bodybuilding program when it comes to weight training, just like any other celebrity. The technique mainly entails performing somewhat high reps and weights in each set.

Sehun only uses hefty weights when performing deadlifts. Five days a week, Sehun engages in a weight training regimen, with a different body area being the focus of each day. Sehun’s weight training session will last up to an hour.

Chest for Sehun Workout

Sets: 3 to 4 | 10–15 repetitions | Maximum one-minute break

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest machine press
  • Cable crossovers
  • Dips

Sehun Back Exercise

Sets: 3 to 4 | 10–15 repetitions | Maximum one-minute break

  • Lat pulldown
  • One-Arm dumbbell rows
  • Bent over rows
  • Cable rows
  • Machine Rows
  • Back lat pushdowns
  • Deadlift

Exercise for Sehun’s Shoulders

Sets: 3 to 4 | 10–15 repetitions | Maximum one-minute break

  • Military press
  • Arnold dumbbell press
  • Lateral raise
  • Front raises
  • Pulley lateral raise
  • Rear delt flyes
  • Shrugs

Arms Sets for Sehun

Workout: 3 to 4 | 10–15 repetitions | Maximum one-minute break

  • Biceps curls
  • Isolation curls
  • EZ Barbell curls
  • Hammer curls
  • Preacher curls
  • Tricep pushdown
  • Skull crusher
  • Overhead press
  • Tricep ropes pushdowns
  • Tricep Dips

Sehun Leg Workout

Sets: 3 to 4 | 10–15 repetitions | Maximum one-minute break

  • Squats
  • Weighted squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Calf raises
  • Stiff-leg deadlift

Sehun Abs Exercise

Sehun works his abs two times a week and can include them whenever he wants in his workout plan. He will just practice a few exercises that specifically target each abdominal muscle in the abs training routine.

The only workout that can be finished in under 30 minutes is the Sehun workout regimen.

3 to 4 sets | 15–20 repetitions | one-minute break

  • Crunches
  • Bicycle crunches
  • Reverse Crunches
  • Hanging leg raises
  • Side leg raises
  • Planks

For those of you who are likewise fixated on Sehun’s physique, this was all about his workout regimen. Then, adhere to his exercise regimen and do whatever he suggests obtaining a physique similar to Sehun’s.

Sehun Body Stats

Height 6 Ft
Weight 60 Kg
Age 25 Years
Biceps 14 Inch

Sehun Diet Plan

Sehun doesn’t follow a diet, therefore that’s good. He simply includes a few healthy foods to help him regulate his calorie intake while still eating what he wants. Furthermore, since Korean cuisine consists largely of boiled or steamed veggies, it is acceptable to indulge.

Even though Sehun indulges in a lot of junk food and fast food on occasion, his daily activities and workout routine are so intense that he never gains any weight. In order to maintain his body hydrated and healthy, Sehun also consumes a lot of water throughout the day. Sehun diet plan is the main topic here.

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