All About S Coups Workout Routine and Diet Plan

S Coups

S Coups Workout Routine and Diet Plan: Rapper S Coups is the founder and frontman of the band Seventeen. He also follows a strict diet. The boy band Seventeen is probably already well-known to many of you. They are renowned for their fantastic music and dance moves.

While many of their admirers adore their appearance and voice, some of them also wish they could look and sound like them. Particularly S Coups, who has one of the greatest physiques and is undoubtedly one of the most respected members and leaders. So continue reading if you also want the Seventeen S Coups exercise routine and diet strategy.

S Coups Workout Routine

The boy band ensembles are extremely popular and well-known all over the world for their songs and dance performances. Other than that, though, it is impossible to deny that they all have stunning physiques. So it makes sense why so many people idolize them and strive to resemble them. Let’s take a closer look at S Coups’ diet and the exercises he performs to maintain his physical fitness.

All of the Seventeen group members were present for this video interview with Harper’s Bazaar. There, everyone engaged in conversation about their everyday activities and diets. Mingyu stated that he prefers to exercise only four times per week, while other members, notably S Coups, concurred and told Harper’s Bazaar that they all exercise seven times per week and engage in some form of physical activity each day. This assertion seems accurate given that they are all required to attend the gym frequently and follow the instructions of their trainer.

Following that, kids also participate in weekly dance classes that last for two to three hours. In addition, they all like doing sports after a long day of work to unwind. So, in order to tone your body and improve your cardio, you would need to perform a simple weight training program. Additionally, I’d advise dancing because it keeps your joints flexible and mobile.

Workout for seventeen S coups consists of:


I advise beginning the workout with a solid aerobic routine, such as 20 minutes of running. Additionally, if you can, aim to attend at least two to three one- to two-hour dance lessons each week. You can achieve such flexibility in your body in this manner.

Strength Training and Weight Training

To accomplish a six-day exercise, we’ll combine two days of strength training with two days of mixed-weight training. Make sure not to take too much time off between sets though, as we are not looking for a lot of bulk here.

Sets: 3 | Reps: 12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


  • Muscle-ups
  • Weighted archer pull-ups
  • Six count burpees
  • Battle rope push-ups
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip

The Seventeen S Coups exercise program is now complete.

Seventeen S Coups Body Stats

Height 5 ft 10 inch
Weight 67-70 kg
Age 26 years old
Chest 42-43 inch
Waist 31-32 inch
Biceps 14 inch

S Coups Diet Plan

Regarding diet, you can see that all of the members said they love food and don’t adhere to a rigorous diet in the video interview. It’s all about retaining the guilt. Some people indulge in good essential meals as well as pleasures like pizza, beer, wine, and other alcoholic beverages. I’ll thus give you a crucial diet you might adhere to in order to develop a good physique like S. Couples.

The Seventeen S Coups diet consists of:

Is Seventeen S Coups a Vegan?

Seventeen S Coups is not a vegan, to be clear.


  • Coffee
  • Salad


  • Chicken breast/salmon
  • Rice
  • Veggies


  • Zero coke (seventeen’s group favorite drink)
  • Chips or anything light


  • Pasta or Roasted turkey with some rice and soup

The Seventeen S Coups diet has come to an end.

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