All About Rowoon Workout Routine and Diet Plan


Rowoon Workout Routine and Diet Plan: Rowoon is a Korean actor and singer who is a member of the SF9 Kpop group. He began his acting career by appearing in television shows such as Where Stars Land, About Time, School 2017, and others.

Rowoon then received his first main role in the series Extraordinary You in 2019, and you can now see him in films like Find Me In Your Memory, She Would Never Know, and others. He’s also recognized for his fitness, so keep reading if you’re interested in the Rowoon workout and diet plan.

Workout Routine for Rowoon

Rowoon is a singer who began his career with the band SF9 and now primarily performs shows and other gigs. That’s reasonable, considering Rowoon has already achieved a great deal of recognition and success in the Korean drama industry and is better known for his programs than for being a member of SF9.

Now let’s talk about his fitness routine and the activities he engages in to stay in shape. When Rowoon first began out as a K-pop musician, his daily routine consisted of hours of dancing and a few minutes of basic exercises and stretching. That was how he kept himself in shape in the past, and it worked well for him. However, as Rowoon progressed in the profession and grew older, the routine began to shift.

Rowoon now concentrates on weight training and stretching exercises as part of his fitness routine. He only dances when the group asks him to work on a music video or attend a live performance. I learned about his training and routine via a video produced by Allure Korea.

In that video, Rowoon’s trainer discusses and demonstrates Rowoon’s fitness routine. Rowoon works out four to five days a week, and when he can’t get to the gym because he’s on set, he exercises for 30 to 60 minutes at home to stay in shape. Rowoon will work out on a regular basis whether he is in the gym or not.

So we’ll be doing that as well, supplementing our weight training with one to two body parts every day and working out for one to two hours. In addition, we will be stretching for around 20 minutes before beginning any activity, so I recommend watching a YouTube video to get a full-body stretch.

Rowoon exercises include:

Weight Lifting

Rowoon conducts a variety of exercises with roughly 4 to 5 sets every exercise, going from 15, 12, 10, to 8 while increasing weights, as we witnessed in a video. Let’s get started with a training plan that will help you achieve Rowoon’s physique.

Sets: 4 to 5 | Reps: 15, 12, 10, 8


  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest press
  • Cable flyes
  • Chest dips
  • Weighted push-ups


  • Pull-ups
  • Wide grip lat pulldowns
  • Cable rows
  • T-bar rows
  • Dumbbell rows
  • Back lat pulldowns
  • Superman
  • Deadlifts


  • Arnold press
  • Shoulder press
  • Dumbbell press
  • Lateral raises
  • Front raises
  • Upright rows
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Overhead press
  • Triceps extension
  • Triceps dips


  • Squats
  • Weighted squats
  • Leg press
  • Leg extension
  • Lunges
  • Hip thrusters
  • Leg curls
  • Calf raises

The Rowoon workout regimen is now complete.

Rowoon Body Stats

Height 6 ft 3 inch
Weight 78 kg
Age 24 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Rowoon Diet Strategy

As I read, his trainer’s diet plan recommended eating protein bars, protein smoothies, and other similar foods. There was also no indication of his breakfast or meals. So here is my take on the Rowoom diet regimen.

Rowoon diet consists of:


  • Avocado toast
  • Chicken sausage
  • Egg white omelet


  • Protein bar


  • Chicken
  • Veggies
  • A small bowl of rice


  • Fish
  • Veggies
  • Salad

This concludes the Rowoon diet regimen.

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