All About RM Workout Routine and Diet Plan


RM Workout Routine and Diet Plan: Kim Nam-Joon, better known by his stage as RM, is the manager of the biggest K-pop boyband, BTS. He also follows a strict diet and exercise regimen.

He embodies what is meant by a humble yet successful leader who has the power to win over anyone’s heart with his music. However, he also released his debut solo album, often known as the RM mixtape, prior to BTS being a household name. He continued to have success with the band after that.

But it’s not the only thing that people appreciate about him; in my opinion, his fans are more intrigued by his serene demeanor and trim physique. Continue reading if you’re interested in learning more about the Kim Nam-Joon RM exercise routine and eating regimen.

RM Workout Routine

RM is a talented rapper, singer, and songwriter who is renowned for being among the coolest and sexiest K-pop idols. Even some of his male admirers can’t resist falling for his good looks; he does have quite a sex appeal with female devotees. To keep up with all of that, RM must practice daily for his performances, singing, vocals, etc. So let’s check out what he does to maintain his regular fitness.

Workouts with Kim Nam-Joon RM include:-


Every member of K-pop, as you are probably aware, must go through a dance training regimen since successful K-pop performers must be able to dance and sing. It explains why every single one of them is a really good dancer and, like RM, almost always appears to be a professional while dancing. The other BTS members aren’t either, thus they all need to rehearse the dance steps almost daily.

In a given year, they release two to three albums, and each album has more than eight to ten songs for which they must learn new choreography. This means that as soon as the album is published, they must have everything correct and in memory for the live performance. Being a K-pop idol is simply too difficult, and even when RM is on tour, he must continue practicing for the live performance.

Depending on the schedule, the dance class may run two to three hours each day, and all that dancing does burns calories. The fundamental cause of RM’s extreme leanness, flexibility, and ripeness is all of these activities. Therefore, you must practice dance for an hour to two hours five days a week if you desire a body like RM. If dancing is not your thing, you can burn 700–1000 calories by engaging in cardio workouts.

Bodyweight Training

It has been repeatedly demonstrated in numerous BTS videos that all of them like performing simple, everyday bodyweight exercises prior to performances and while on tour. Simply put, it’s how they maintain symmetry and muscle tone; the exercises are simple enough for you to complete without difficulty.

Sets: 3 | Reps: 20 | Rest time: 30 seconds

  • Push-ups
  • Punches
  • Mountain climber
  • Squats
  • Lunges
  • Crunches
  • Leg raises
  • Plank

The RM exercise program is now complete.

RM Body Stats

Height 5 ft 11 inch
Weight 65 kg
Age 26 years
Chest 41 inch
Waist 30 inch
Biceps 14½ inch

RM Diet Plan

Since RM and the other BTS members continue to exercise hard every day, they don’t adhere to a strict food regimen; as a result, their bodies don’t gain any weight. However, this does not imply that RM regularly consumes junk food and snacks; rather, the quantity of his food is relatively ordinary; he eats three meals per day and occasionally as light snacks.

Due to his intense daily workout, RM also consumes a sizable amount of water to maintain his physical health and hydration. Therefore, if you exercise like him, you may eat a typical diet as long as you don’t go above 2k calories per day. You will eventually develop a body like RM in a few months if you can maintain that.

That concludes the RM diet strategy.

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