All About Park Jin-Young Workout Routine and Diet Plan

Park Jin-Young

Jin-Young Workout Routine and Diet Plan: Known for being a member of the Korean boy band GOT7, Park Jin-Young is a singer, model, actor, and dancer. He performs in numerous films and TV series as well as being a movie star.

Park Jin-Young has appeared in a number of television shows and motion pictures, including The Devil Judge, He Is Psychometric, Hello, My Soulmate, A Stray Goat, etc. He is also renowned for his fitness regimen and workouts, so if you’re interested in learning about his exercise routine and diet plan, continue reading.

Park Jin-Young Workout Routine

In addition to being a well-known GOT7 singer, Park Jin-Young is also a very well-known actor in the Korean film and television industry. He gained notoriety through a number of series and films. They all appear to be on hiatus until the GOT7 contract expires, which is why he is also concentrating more on the acting business. He works out hard and keeps himself in shape for that reason as well.

He took the idea from his friend and fellow member Jackson Wang, who is well-known for being the sexiest singer in GOT7 and has one of the greatest bodies in the K-pop industry. Even in an interview that Koreaboo covered for this post, Park Jin-Young discusses how he still works out and goes to the gym on busy days. He has learned that from his fellow team member and friend Jackson Wang.

Park Jin-Young will begin stretching exercises as soon as he wakes up, much like Jackson. As I read more, I began to notice more similarities between Jackson’s exercise program and nutrition, therefore I believe we should adopt his exercise regimen. As a result, I’ll be adding an exercise regimen that includes exercising for no more than one to two hours each day, five days per week. Consequently, let’s begin the exercise program:

Workouts by Park Jin-Young consist of:


Park Jin-Young enjoys doing stretching exercises while we read in the morning. We will thus stretch for 30 minutes; I like to do this by following a yoga practice. Yoga can help you stretch your entire body, burn a few calories, relax your muscles, tone your muscles, and more. If you’re unsure about where to begin, you may also follow this video of Sarah Beth Yoga’s 30-minute yoga stretching routine.

Weight Training & Core

To exercise each body component on a different day, we’ll lift weights for five days. But before that, I’ll teach you a 10- to 15-minute core exercise that you should perform every time you lift weights.

Sets: 3 | Reps: 15


  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips


  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Inverted rows
  • One-arm dumbbell rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Dumbbell shoulder press
  • Dumbbell seated one-arm lateral raise
  • Dumbbell front raise
  • Shrugs
  • Delt flyes


  • Bicep curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Triceps pushdowns
  • One-arm tricep overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Glute thruster


  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank

The Park Jin-Young workout is now complete.

Park Jin-Young Body Stats

Height 5 ft 10 inch
Weight 72 kg
Age 27 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Park Jin-Young Diet Plan

In order to maintain his body’s health, Park Jin-Young describes how he now consumes more healthful foods and supplements. Although he doesn’t enjoy eating a lot of junk food, there are some days when he indulges.

I don’t know much about his diet, although he eats salad, vegetables, poultry, and other things. Additionally, meals follow a set regimen and are consumed in moderation. So I believe I can offer you a diet that will enable you to achieve Park Jin-Young’s physique.

The Park Jin-Young diet consists of:

Is Park Jin-Young a Vegan?

Park Jin isn’t a vegan, either.


  • Egg white
  • Wholegrain toast
  • Turkey bacon
  • After a few hours, take two vitamins


  • Protein smoothie


  • Chicken
  • Veggies
  • Rice


  • Salmon or turkey
  • Salad
  • Sweet potato or a small bowl of rice

The Park Jin-Young diet has come to an end.

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