All About Ong Seong-wu Workout Routine and Diet Plan

Ong Seong-wu

Diet and exercise routine for Ong Seong-wu: He is a former member of the K-pop group Wanna One and is also an actor, singer, and dancer. Considering that the K-pop group has already broken up, Ong Seong is currently working on TV series.

Ong Seong-wu, however, continues to work, is successful, and is presently working on a series that will be launched soon. In addition to all of the above, he is renowned for being relatively fit. Therefore, keep reading if you’re also interested in learning about Ong Seong-exercise wu’s routine and food regimen.

Ong Seong-wu Workout Routine

One of the former members of “Wanna One” is Ong Seong-wu. We feel awful for him and the other members that were disbanded so swiftly, but it is what it is. Ong Seong is now making a comeback in the K-dramas industry and starting to act, therefore in order to land roles, he needs to maintain a fit appearance. The longer you can be a celebrity, as is common knowledge in the Korean entertainment world, the younger and leaner you look.

So how does Ong Seong-wu maintain his physique? He does or may do some things to achieve a good, slim body form. Ong Seong and the other members of “Wanna One” were known to practice dance choreography for hours practically every day when the group was active during his singing career. Ong Seong was able to maintain his slim figure in part because of that. Then there are videos of “Wanna One” members exercising in a gym.

Therefore, there is a good chance that Ong Seong-wu also relies on his gym routine. They do go to the gym, despite the fact that they are very thin. One of the key components of the K-pop industry is personal training.

Every idol has to accept it and follow the advice of their trainer, which is often the typical gym workout. So, we’ll incorporate that into Ong Seong-exercise wu’s program. Five days a week, we will train, and two times a day, for an hour to two hours, we will exercise.

Workouts by Ong Seong-wu include:


We will begin our morning workouts with some cardio, but I suggest you spend an hour dancing instead. You can work out in various ways, but dancing will seem more natural to you and will give you flexibility while burning a lot of calories. Try to attend a dance class for an hour a minimum of three days per week.

Strength Training

I’ll advise performing a normal five-day routine where you concentrate on a different body part each day for weight training. It aids in your fitness and bulk-building.

Sets: 3 | Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend-over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That concludes the Ong Seong-wu exercise program.

Ong Seong-wu Body Stats

Height 5 ft 11 inch
Weight 65 kg
AgeĀ  26 years
ChestĀ  42 inch
Waist 30 inch
Biceps 13 inch

Ong Seong-wu Diet plan

Ong Seong-wu hasn’t been dieting all that much, but when I read this piece, I learned that he previously attempted to lose weight by cutting out all flour, and sure, Ong Seong was unable to stick to the diet. It’s difficult to avoid eating any flour, so I can’t really blame him. So let’s look at a diet that I believe will give you a physique like his.

Ong Seong-diet wu’s consists of:

Is Ong Seong-wu a Vegan?

Ong Seong-wu is not vegan, to be clear.


  • Smoothie



  • FruitsLunch
  • Chicken
  • Veggies
  • A small bowl of rice

Evening Snack

  • Soup


  • Salmon or tuna
  • Veggies
  • Salad

The Ong Seong-wu diet plan is now complete.

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