Nancy McDonie Workout Routine and Diet Plan: Nancy is a South Korean singer and actress who is also a part of the Momoland girl’s Kpop band. Nancy is also known for her dramatic metamorphosis, in which she gained a lot of weight and is now slowly coming back into shape and looking good. So, if you’re interested in learning more about Nancy’s fitness and diet plan, stay reading.
Workout Routine of Nancy McDonie
Momoland was founded in 2016 and became well-known for its song Bboom Bboom, which became a worldwide hit and made each of them unforgettable. Especially Nancy, who was Momoland’s lead singer at the time.
Nancy also mentioned in the Korean program interview that she and the other Momoland group members were on a rigorous diet, which we will discuss later, and that she worked out every day and went to the gym.
She began to gain weight after that, and the cause was her eating disorder, which she revealed later when there was so much backlash over Nancy’s weight gain. Nancy has shed a lot of weight since her debut and now looks better than she did then. She is neither excessively thin nor excessively thick. She has maintained a flawless figure that you won’t find in many Korean stars. So, let’s have a look at what Nancy did to reduce weight.
The following is a list of Nancy McDonie’s workouts:
Practice your dance moves
Nancy’s fitness routine begins with the fundamentals that every Kpop idol must follow: frequent studio dancing practice. Even if she doesn’t go to dancing practice every day, they strive to stick to the method as much as possible each week.
Nancy’s training includes a lot of dancing, which serves as a terrific cardio calorie-burning regimen while also giving her a flexible body.
Now is the time to start working out in the gym. Nacy used to say she went to the gym during her debut, but we never saw any information or photos of her coming to the gym and working out after 2018. So I’m not sure if she’s still going to the gym or if she’s begun doing her own exercises at home.
There’s no way of knowing, so the only guess I can make regarding Nancy’s workout is that she’s performing some bodyweight exercises to achieve her curvaceous figure. Despite the fact that I have no idea how Nancy keeps her body in shape, I can still provide you with a wonderful training plan that will give you a body like Nancy’s.
3 sets | 15 to 20 reps | 15 seconds of rest
- Banded squats
- Leg lifts
- Banded squat walk
- Banded lunges
- Leg raises
- Banded thigh abduction
- Donkey kickbacks to a fire hydrant
- Banded thigh abduction
- Ball crunches
- Toe reach crunches
- Plank twister
- Side plank
- Stability plank hold
That concludes Nancy’s fitness program.
Nancy McDonie Body Stats
|Height||5 ft 4 inch|
Diet Plan of Nancy McDonie
In one of the interviews, Nancy mentioned that she spent the entire day eating meals that consisted of two cucumbers, two apples, and 200 grams of chicken breast. That’s all they ate before recording their debut album; after that, Nancy began to eat a lot of food, and it was discovered that she suffers from an eating disorder, causing her to gain weight quickly.
Nancy used to eat anything from dumplings to pizza, burgers, and other foods, which she still does on occasion. So, after that year, there hasn’t been any information on Nancy’s diet or what she eats.
I’m betting she’s not on that first diet; she’d be incredibly small again, so the best-case scenario is that she’s simply cut down on fatty meals and increased the number of beneficial things in her diet. Another thing they do is encourage all of their members to drink enough water on a daily basis, which aids their metabolism, detoxifies their skin, and gives it a healthy glow.
The Nancy McDonie diet plan is now complete.
That’s All For Nancy McDonie Workout Routine and Diet Plan.