All About Momo Hirai Workout Routine and Diet Plan

Momo Hirai

Momo Hirai Workout Routine and Diet Plan: Momo Hirai is a well-known singer, songwriter, and dancer best known for being a member of the band Twice. Momo, who is originally from Japan, relocated to South Korea in order to work in the K-pop sector. Her adventure began as a member of the group Sixteen, and subsequently, she joins Twice where she finds her special place.

Momo is well renowned for a variety of things, but her slender, lean physique and hot do stand out the most. If you adore Momo’s appearance and want to know how she maintained her body shape and what her training and dietary regimen are, keep reading.

Momo Workout Routine

Because she is a K-pop idol, Momo must constantly maintain good health and fitness in order for her profession to flourish. Every K-pop star or actor must adhere to it; in South Korea, it is impossible to be an idol if you are overweight or fat. Momo has undergone drastic dietary changes as well as a demanding exercise regimen to keep in shape. So let’s look at the exercise routine she uses to maintain her fitness.

Momo workout consists of:


Any K-pop group member, including Momo, needs to be flawless while dancing in the videos and live performances. Every singer in K-pop must regularly practice their dancing moves, which is one of the fundamental requirements of the abilities needed to become an idol. Momo is not a given; she also participates in routine dance practice sessions and works out for a few hours, which aids in the maintenance of her weight and increases calorie expenditure.

As a result, you can study any dance style you like and engage in dancing exercises five days a week. If dancing is not your thing, you can perform aerobic exercise that burns at least 500–800 calories. You won’t get bored dancing, making it more enjoyable and simple to burn calories. You can choose whichever one you wish to do, though.

Core Exercise

I’ve heard in a few publications that Momo often performs planks and plank twisters to keep her abs in shape. It was reported that Momo performs over 50 twisting and planks three times per day to maintain a flat and trim midsection. You can do that as well, but instead of only doing planks, you should try to complete this program once a day to stay in shape.

Sets: 3 | Reps: 40 seconds | Rest time: 20 seconds | Rest time after the set: 1 minute

  • Crunches
  • Russian twist
  • Side plank drops
  • Plank twister
  • Leg raises
  • Plank reach
  • Plank
  • High plank

That concludes the Momo exercise program.

Momo Hirai Body Stats

Height 5 ft 3 inch
Weight 48 kg
Age 24 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Momo Diet Plan

Momo Hirai finds it difficult to stick to her diet; as I mentioned earlier, she has tried extreme dieting, which allowed her to lose 7 kg in a week, but it wasn’t healthy. She discussed her experience on her V-Live show, which you can read about in this Koreaboo post.

Momo explained how she went a week without eating or drinking and went to the gym to shed seven kg in that time because it was necessary for her job. Even though Momo had only one ice cube, she was beginning to worry that she might put on weight. The other members believed she was going to pass away because she was so pale. However, Momo began overeating when the day was over and gained 7 kg in a single week.

So certainly, that wasn’t good for you, and you shouldn’t even think about sticking to that kind of eating plan in the future. She now follows a conventional diet, though, because she can easily eat three standard meals a day without worrying about gaining weight thanks to the amount of training she does while dancing and other things.

The Momo Hirai diet is now complete.

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