All About Lee Jun-Ho Workout Routine and Diet Plan

Lee Jun-Ho

Lee Jun-Ho Workout Routine and Diet Plan: Lee Jun-ho is a member of the K-pop group “2 PM” and an actor, singer, dancer, and model. His films and television shows include Red Sleeve, Rain or Shine, Wok of Love, Good Manager, and others.

People remember him for his extraordinary bodily change after his latest series “Red Sleeve.” Continue reading if you want to learn about Lee Jun-training ho’s program and eating plan.

Workout Routine of Lee Jun-ho

Lee Jun-ho is a multi-talented actor, singer, and dancer. However, I’m sure we’re all surprised to see his great body in “The Red Sleeve,” his most recent series. Oh, I know you all saw the bathing scene in which he was topless and came looking for his workout. Don’t worry, finding Lee Jun-work ho’s isn’t difficult now that he’s undergone such a remarkable makeover.

With dance, fitness, and vocal classes already part of his weekly routine, Lee Jun-ho is likely to grow very hot and seductive with those abs. He also performs a workout and exercise routine as soon as he wakes up. Lee Jun-ho explains what he does in an essay translated by KPopstarz. He begins with a light bike warm-up before moving on to different parts of his body to train.

Chest is Monday and Thursday, shoulders are Tuesday and Friday, and back is Thursday and Saturday. A day without legs? Well, he does a lot of dancing routines that inherently strengthen his leg muscles, but I’m not going to dismiss them. So, let’s put all of this knowledge into practice and create a regimen that will help you achieve Lee Jun physique. ho’s We’ll work out for around an hour and a half six days a week.

Lee Jun-routine ho’s comprises the following:

Stretching and cardio warm-up

We’ll begin with a quick cardio warm-up, which can be done on the treadmill or by cycling. Keep the tempo reasonable and the duration brief, like 10-15 minutes maximum, as this is a warm-up exercise, and then stretch for the body areas we will be training that day.

Weight Lifting

We’ll complete six days of weight routines per day of training. Because we’ll be working each muscle twice a week, we need to make sure the workout isn’t too strenuous every day, or you’ll get hurt. As a result, if you workout six days a week, your training should be light to moderate at best, otherwise your body will become damaged at some time.

Sets: 3

Reps: 15,12,10


  • Push-ups
  • Incline bench press
  • Cable flyes
  • Triceps skull crushers
  • Dumbbell flyes
  • Triceps pushdowns
  • Bench press
  • Triceps dips


  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Crunches
  • Leg raises
  • Cross crunches
  • Plank twisters
  • Plank hold


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlift
  • Bicep curls
  • Barbell curls
  • Hammer curls to spider curls


  • Triceps one-arm pushdowns
  • Decline bench press
  • Dumbbell press
  • Cross cable flyes
  • Incline bench press
  • Triceps bench press
  • Triceps extensions


  • Dumbbell shoulder press
  • Front raises
  • Upright rows
  • Bend over lateral raises
  • Delt flyes
  • Decline weighted crunches
  • Hanging leg raises
  • Scissor kicks
  • Side plank to a crunch
  • Plank hold


  • Close grip lat pulldowns
  • Dumbbell rows
  • T-bar rows
  • Romanian deadlifts
  • Sumo deadlifts
  • Biceps isolation curls
  • Biceps dumbbell curls
  • Cable curls
  • Preacher curls

Also, see Gong Yoo’s Workout and Diet Plan.

Lee Jun-ho Body Stats

Height 5 ft 10 inch
Weight 73 kg
Age 31 years
Chest 42 inch
Waist 32 inch
Biceps 14½ inch

Diet Plan of Lee Jun-ho

In the same article, Lee Jun-ho discusses his clean diet and how he was on a rigorous diet for his prior job, eating chicken breast for most of his meals. He is now on a high-protein diet and has upped his carb intake to gain weight. There are days, though, when Lee Jun-ho forgets about diets and eats whatever he wants. So, if you want to look like Lee Jun-ho, I can recommend a diet that will assist you.

Lee Jun-ho eats the following foods:

Is Lee Jun-ho a vegan?

Lee Jun-ho isn’t a vegetarian.


  • Eggs
  • Chicken sausage


  • Protein smoothie


  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening snack

  • Egg salad


  • Salmon or chicken breast
  • Veggies
  • A small bowl of rice

The Lee Jun-ho diet regimen is now complete.

Also Read: Ji Chang-Wook, Park Eun Bin

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