Lifestyle

All About Lee Hi Workout Routine and Diet Plan

Lee Hi

Lee Hi Workout Routine and Diet Plan: Lee Ha Yi, popularly known as Lee Hi, is a former YG Entertainment pop idol trainee. Before she could make her music debut, she had to make drastic modifications to her diet and fitness routine. We’ve outlined Lee Hi’s eating regimen below so that your readers can get a better understanding of what their favorite idols go through simply to make it big.

Workout Routine for Lee Hi

Lee Hi is a fitness fanatic who lives an active lifestyle. She remains in shape by going out with friends, walking for at least an hour every day, and working out at the gym frequently. Lee Hi’s workouts are divided into several routines based on the day of the week.

Lee Hi’s workout is twenty minutes long. Each workout must be completed three times each week. Perform each exercise for 45 to 1 minute without stopping. Each exercise is performed with modest weights, making it easier for beginners and seniors to complete. Lee Hi works out five days a week and does three different fitness programs.

She does Workout A on Mondays, Wednesdays, and Fridays, Workout B on Tuesdays and Thursdays, and Workout C on Saturdays, for example.

She performs 2-3 sets of approximately 10 different exercises. The abdomen, buttocks, and legs are the primary targets. She also does some arm exercises for around 5 minutes, which she finds sufficient. Lee Hi takes a breather between sets to discuss what she’s about to accomplish. She also does them in random order.

Workout with Lee Hi includes:

Monday

On Mondays, Lee Hi’s workout routine starts with intense stretching. She mostly focuses on the upper body on Monday. She does various types of exercises, but here is what she usually does.

  • Focus on upper body
  • 4 sets of 8 repetitions
  • Use a 0.7 to 2-second pause on the rep up/down

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank hold

Tuesday

Circuit 1 (upper body)

  • Banded pull-ups
  • Banded Push-ups
  • Banded lateral raises
  • Banded curls
  • Banded triceps curls

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Resistance band plank reach

Circuit 3 (lower body)

  • Banded Squats
  • Wide leg squat pulse
  • Banded leg lifts to kicks
  • Banded Donkey kickbacks to a fire hydrant
  • Banded glute bridge

Wednesday

On Wednesdays, Lee Hi repeats the same body workout as the upper and core body exercise on Mondays.

  • 4 sets of 8 repetitions
  • Use a 0.7 to 2-second pause on the rep up/down
  • Pilé Squats
  • Wide leg squat pulse
  • Low squat with leg kicks
  • Donkey kickbacks to a fire hydrant
  • Pilé pulses

Thursday

Circuit 1 (upper body)

  • Banded pull-ups
  • Banded Push-ups
  • Banded lateral raises
  • Banded curls
  • Banded triceps curls

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Resistance band plank reach

Circuit 3 (lower body)

  • Banded Squats
  • Wide leg squat pulse
  • Banded leg lifts to kicks
  • Banded Donkey kickbacks to a fire hydrant
  • Banded glute bridge

Friday

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • 4 sets of 8 repetitions
  • Use a 0.7 to 2-second pause on the rep up/down

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank hold

Saturday

Circuit 3 (lower body)

  • Pilé Squats
  • Wide leg squat pulse
  • Low squat with leg kicks
  • Donkey kickbacks to a fire hydrant
  • Pilé pulses

Lee Hi Workout Routine is the subject of this article.

Lee Hi Body Stats 

Height 5 ft 1 inch
Weight 49 Kg
Age 25 years
Breast 29 inches
Waist 22 inches
Hips 31 inches

Diet Plan for Lee Hi

Lee Hi chose a diet devised by her coach and dietician. Before each meal, you must consume a particular amount of spoonfuls of soya milk. She also dined on a menu presented to her. She did, however, stick to a meal schedule to make her feel less hungry.

Lee Hi’s eating plan was based on a menu created by the singer’s nutritionist. To assist her to lose weight, the singer chose meals from the menu. She also made a schedule for when she would eat to stay on track with her diet.

Although Lee Hi’s diet has not been discussed in any detail, it is known that she followed a calorie-counting regimen. Her activity level dictated that she eat modest meals at frequent times. This is based on the size of her meals and the number of calories in them, which is normally assessed by a nutritionist or dietician.

The Lee Hi Diet Plan is a flexible diet that may be followed at home and includes a healthy food selection. You can follow a daily menu that includes example menus and a schedule for when to eat.

Is Lee Hi a vegetarian?

Lee Hi is not a vegetarian. She is, nevertheless, a strict vegetarian. Lee Hi used to eat meat and Korean beef before becoming a vegetarian. She also promoted Korean Beef in the past.

The Lee Hi Diet consists of:

Breakfast- 10 AM

  • Eggs
  • Toast
  • Pumpkin Porridge

Snack- 11:30 AM

  • Half Sweet potato
  • 3 Cherry tomatoes

Lunch- 1 PM

  • Veggies
  • Soups
  • A small bowl of rice

Dinner- 4 PM

  • Fried rice
  • Japchae
  • Veggies
  • Salad

The Lee Hi diet regimen is the subject of this article.

Also Read: Ryujin, Jun Ji Hyun

Comment here