All About Lee Dong-Hae Workout Routine and Diet Plan

Lee Dong-Hae

Exercise routine and diet plan for Lee Dong-Hae: He is a member of the K-pop group “Super Junior” and also works as an actor, singer, songwriter, dancer, and composer. He is most recognized for his work with Super Junior on their albums and singles.

He has also worked on several films and television productions, including Skip Beat, I Am, SJ Returns, Quiz of God, Analog Trip, etc. In addition to all of these characteristics, Lee Dong-Hae is admired for his athletic build. So continue reading if you also want the Lee Dong workout and diet plan.

Lee Dong-Hae Workout Routine

Lee Dong-Hae, one of the most well-known figures in K-pop, began his career with Super Junior, the biggest boy band in the genre. They were even claimed to be more well-known than Big Bang. Following that, Dong-Hae went to the cinema and watched TV shows, and he is still mostly concentrating on it. On his YouTube channel, Lee Dong frequently uploads new videos. Fans adore him for these reasons and for his appearance as well.

So, if you’re interested in learning more about Lee Dong-exercise Hae’s and training regimen, keep reading. Unfortunately, despite my best efforts, I was unable to locate much information about Lee Dong-regimen. Hae’s However, as I previously mentioned, Lee Dong-Hae has a YouTube channel where he occasionally uploads Vlogs. He has described in a handful of them, including this video, how he frequently visits the gym and engages in weight training.

Despite not aiming for extreme muscle, Lee Dong-Hae still wants to maintain a toned physique. Lee Dong, therefore, completes a successful weight-lifting exercise, working on different muscles on different days. Sadly, that was the only information available regarding his workout on his YouTube account. You would have to exercise at least five days a week if you wanted to get a body like his. So let’s begin with the exercise.

Workouts by Lee Dong-Hae consist of:

Strength Training

We will perform a five-day weight training regimen during which we will work on various muscle groups on various days. Considering that we want to maintain our leanness rather than gain muscle, make sure the weight capacity is kept to a minimum. Additionally, because we will perform more reps, we will tone our bodies rather than add bulk to them. Additionally, perform a brief cardio warm-up prior to the activity to help prevent any potential injuries.

Sets: 3 | Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Upright rows
  • Shrugs
  • Cable face pulls
  • Bend-over lateral raises
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

The Lee Dong-Hae exercise program comes to an end here.

Lee Dong-Hae Body Stats

Height 5 ft 9 inch
Weight 65-68 kg
Age 35 years
Chest 42 inch
Waist 32 inch
Biceps 13-14 inch

Lee Dong-Hae Diet Plan

Lee Dong-Hae consumes a very healthy diet, adheres to a schedule, and takes supplements. In this video, he also provided the recipe for his smoothie. So be sure to watch the video and sample Lee Dong-smoothie. Hae’s

He eats quite cleanly aside from that, but, however, I was unable to obtain a balanced diet. I’m afraid I can’t even translate the Vlogs because they are in Korean, so I’ll just give you a diet that I think will help you acquire a body like Dong-Hae.

Lee Dong-diet Hae’s consists of:

Is Lee Dong-Hae a Vegan?

Lee Dong-Hae is not vegan, to be clear.


  • Eggs boiled
  • Avocado toast
  • Juice


  • Smoothie


  • Chicken breast
  • Veggies
  • Rice
  • Soup

Evening Snack

  • Juice or smoothie


  • Salmon
  • Veggies
  • Rice
  • Salad

The Lee Dong-Hae diet plan is now complete.

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