All About Lai Kuan-lin Workout Routine and Diet Plan

Lai Kuan-lin

Lai Kuan-lin’s Workout Routine and Diet Plan: He is a former member of the K-pop group who desires a One and a multi-talented performer. In Asian nations, he is well-known, and you can even see him on TV programs like Don’t Disturb My Study and A Little Thing Called First Love.

Even though Lai Kuan-lin has a sizable fan base, he still needs to put in the daily effort and work. However, that also takes into account improving his physical appearance, so continue reading if you also want the Lai Kuan workout and diet plan.

Lai Kuan-lin’s Workout Routine

Lai Kuan-lin is a former member of the K-pop group Wanna One and is also an actor, singer, rapper, dancer, and dancer. He concentrates mostly on breaking into the acting industry now that the group has broken up. Even with his agency, Lai Kuan continues to perform when given the opportunity. In addition, He has over 3.8 million followers on Instagram, where she is also highly popular. The pressure to maintain your physical fitness increases when you have that many fans.

How does Lai Kuan maintain his physical fitness, both mentally and physically? To keep himself moving and running, he enjoys doing particular things. Lai Kuan-lin and Bakehyun, an EXO member, may be seen working out together in a fan-posted video. He does go to the gym and engage in some weight training, so that’s one thing for sure. He also plays basketball and engages in other activities to stay in shape.

Although I was unable to locate an official workout, I can still provide you with a wonderful program that would enable you to get a physique akin to Lai Kuan- lin’s. We’ll concentrate on workouts that include both aerobic and weight training. Lai Kuan-lin doesn’t need to perform a lot of cardio in the gym because he is already athletic and slender. Therefore, we will include a brief warm-up before the weight training and immediately begin the cardio.

Workouts with Lai Kuan-lin include:

Strength Training

Four days of combined weight training will be scheduled. To prevent injury, perform some stretching and aerobic warm-up exercises for a few minutes before beginning this program.

Sets: 4 | Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Core Routine

Training days: two days or more

Following weightlifting, we’ll perform a short 15–30 minute core circuit workout that will give you abs and rev you up.

Circuits: 3 | Exercises in each circuit: 8 | Reps: 30 seconds | Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Side-to-side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That concludes the Lai Kuan-lin exercise program.

Lai Kuan-lin Body Stats

Height 6 ft
Weight 65-68 kg
Age 20 years
Chest 42 inch
Waist 30-32 inch
Biceps  13-14 inch

Lai Kuan-lin Diet Plan

Lai is still quite young and has a highly active metabolism, so I’m not sure what he consumes for his diet or even if he truly follows one. But I’ll still tell you a diet you can follow to slim down and tone up like Lai Kuan-lin.

The Diet of Lai Kuan-lin consists of:

Is Lai Kuan-lin a Vegan?

Lai Kuan-lin is not vegan, therefore no.


  • Eggs
  • Avocado toast
  • Juice


  • Chicken
  • Veggies
  • Rice
  • Soup


  • Fruits or smoothie


  • Chicken/salmon/tuna
  • Veggies
  • Salad

The Lai Kuan-lin diet is now complete.

Comment here