All About Krystal Jung Workout Routine and Diet Plan

Krystal Jung

Krystal Jung Workout Routine and Diet Plan: Krystal Jung is a well-known actress, model, and singer who has appeared in films and television shows such as Hiers, High Kick 3, My Lovely Girl, and Search, Make Your Move, Unexpected Love, and others. She was also a member of the Kpop group F(x) before joining SM The Ballad in 2014. Krystal has a long and illustrious career behind her, and she has had many memorable moments that fans adore. But, of course, we can’t forget about her rock-hard abs, which have earned her the moniker 11 Krystal. Isn’t that incredible? So, if you’re interested in learning more about the Krystal Jung workout and diet regimen, stay reading.

Workout Routine of Krystal Jung

Prepare to be surprised because the workout will astound you. The eleventh Krystal has shared her abs’ secrets, which everyone adores. We’ll still talk about it, even if you don’t like it. Because of her schedule, Krystal doesn’t perform any specific workouts or exercises on a regular basis, and her training is the only thing she does.

Krystal got those abs organically by undergoing continual idol training that included a lot of dancing; even if she ate carbs, the abs remained because of her dance regimen. The reason for this could be her genes, as she has a better body than anybody else in her group, despite eating well and focusing on her workouts. Krystal has also stated that her abs are natural and that she did not work out or do any specific workouts to achieve them.

So, what do you have to do to get Krystal’s body? Krystal has also recommended her admirers to work out on a regular basis, run, and stay active throughout the day. Krystal also admitted that she couldn’t do it on a daily basis due to her schedule, but she still stretches before bed. That is the most effective technique to lose weight.

The following is a list of Krystal Jung’s workouts:


So, according to Krystal Jung, if you run and work out, you can obtain a body like hers. So that’s all we’ll do; but, instead of sprinting, we can dance like Krystal. An average kpop idol practices dance for roughly two hours each day, six days a week.

You’ll burn a lot of calories and get a well-toned and thin body with that much dance practice. So make sure you don’t skip it, and if you can’t perform this workout, you may still get equivalent effects by running 5 to 10 kilometers every day.

Bodyweight Training with Krystal Jung

Aside from that, you can do 20 to 30 minutes of bodyweight exercises. The greatest choice here is to perform a circuit routine, so that is what we shall do. I’ll lay up a strategy for you to follow in order to get your body in shape and toned. As a result, make sure you stick to this regimen and do it right after your dance class or aerobic workout.

3 sets | 20 reps | 1 minute of rest after the set

  • Push-ups
  • Crunches
  • Leg raises
  • Plank hold
  • Plank twister
  • Squats
  • Jump squats
  • Lunges
  • Glute bridge hold
  • Fire hydrant to donkey kick

That concludes Krystal Jung’s training program.

Also Read: All About Kim Ji-won Workout Routine and Diet Plan

Krystal Jung Body Stats

Height 5 ft 6 inch
Weight 48 kg
Age 26 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Diet Plan by Krystal Jung

Even after eating bread, Krystal claims that she does not gain weight and that her abs remain the same. As a result, I believe her metabolism is rather fast. However, you might not be so fortunate when it comes to DNA. So we’ll devise a diet plan to assist you to achieve Krystal’s physique.

Is Krystal Jung a vegetarian?

Krystal Jung isn’t a vegetarian.

The following foods are included in Krystal Jung’s diet:


  • Egg whites
  • Chicken sausage
  • Whole-grain toast


  • A small bowl of rice
  • Veggies
  • Chicken


  • Soup or juice


  • Salmon or chicken
  • Veggies
  • Salad

That concludes the Krystal Jung diet program.

That’s All About Krystal Jung Workout Routine and Diet Plan.

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