All About Kim Soo-Hyun Workout Routine and Diet Plan

Kim Soo-Hyun

Kim Soo-Hyun Workout Routine and Diet Plan: Model and actor Kim Soo-Hyun is well-known for his roles in It’s Okay to Not Be Okay, My Love From The Star, The Moon Embracing Sun, Real, Dream High, and other films and TV programs.

Kim Soo-Hyun is known for his ripped and lean physique and also makes appearances in a few magazines during photo shoots. Therefore, keep reading if you’re also interested in learning about Kim Soo-exercise Hyun’s routine and diet strategy.

Kim Soo-Hyun Workout Routine

One of the best actors you will ever see, Kim SeolHyun has appeared in some of the most iconic K-Dramas. Kim Soo-Hyun is not only a talented actor, but he is also very attractive and fit. Because of this, a lot of his fans are always curious about the techniques and exercises he uses to stay in shape well into his 30s. So don’t worry; I have some tools that will enable us to determine his exercise regimen.

Kim Soo-Hyun exercises, that much is certain, even during the production of dramas like “Crash Landing on You,” in which he has largely stopped displaying his physique. When we saw him wearing fitted shirts and clothes, we could still see that he had gained a little more bulk and muscle. Now about his workout, well, it depends on the role he will be playing, for the role of King, he did more natural bodyweight and cardio exercises.

You can read this article by Phil Star Global that details some of the things Kim Soo-Hyun has done over the years to maintain his physical fitness. He exercises with weights and consumes a healthy diet, though. Now that we have everything in mind, I believe we can come up with a training plan that will give you a physique similar to Kim Soo. Keep in mind that Soo-Hyun hasn’t disclosed any information regarding his exercise, therefore this won’t be his official workout.

It will combine some of the things he discussed in several interviews. To obtain a body like Kim Soo-Hyun, I will thus incorporate a few days of weight training, some stretching, and a few cardio and core routines. We’ll work out for an hour to two hours a day, five to six days a week, at most. Consequently, let’s begin:

Workouts by Kim Soo-Hyun include:


We will stretch for 30 minutes in the morning; I like to use a yoga practice for this. Yoga can help you stretch your entire body, burn a few calories, relax your muscles, tone your muscles, and more. If you’re unsure about where to begin, you may also follow this video of Sarah Beth Yoga’s 30-minute yoga stretching routine.

Weight Training & Core

In order to exercise each body part on a different day, we shall lift weights for four days. However, I’ll offer you a 10- to 15-minute core workout that you should perform every time you lift weights. It will be a mixed-level exercise program that concentrates on particular parts of your upper body and lower body.

Sets: 3 | Reps: 15


  • Push-ups
  • Flat bench press
  • Incline bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Your core muscles will be the focus of this circuit exercise. To get the finest workout, we’ll perform a short 15-minute routine.

Circuits: 3 | Exercises in each circuit: 8 | Reps: 30 seconds | Rest time after the whole circuit: one-two minute

  • Crunches
  • Resistance hanging leg raises
  • Side-to-side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

The Kim Soo-Hyun workout is now complete.

Kim Soo-Hyun Body Stats

Height 5 ft 11 inch
Weight 66-68 kg
Age 33 years
Chest 42 inch
Waist 31 inch
Biceps 13½ inch

Kim Soo-Hyun Diet Plan

In that article, Phil Star explains and mentions how Kim Soo-Hyun, Son Ye-younger Jin’s lover, keeps her body in shape by eating nutritious meals. He also stopped drinking and started exercising frequently.

I also read about Kim Soo-Hyun eating chicken, vegetables, etc. in a few more places. Don’t mix them up since he only consumes one meal every day for five days while the other is an actress.

Since there is no known, effective diet for Kim Soo-Hyun, I will give you the diet I believe will give you the best chance of looking like him. We’ll have one or two wholesome snacks in addition to three or four regular meals each day.

Kim Soo-Hyun’s diet consists of:

Is Kim Soo-Hyun a vegan?

Kim Soo-Hyun isn’t a vegan, though.


  • Egg whites
  • Toast
  • Chicken sausage


  • Protein smoothie


  • Chicken
  • Veggies
  • A small bowl of rice

Evening snack

  • Almonds or fruits


  • Chicken breast or salmon
  • Salad
  • Sweet potato or veggies

The Kim Soo-Hyun diet plan is now complete.

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