Lifestyle

All About Kim Se-Jeong Workout Routine and Diet Plan

Kim Se-Jeong

Kim Se-Jeong Workout Routine and Diet Plan: Kim Se-Jeong, better known to her fans as Sejeong, is a beautiful South Korean singer and actress who was born on August 28, 1996. School 2017 (2017), The Uncanny Counter (2020 – 2021), and Business Proposal are some of the best leading roles in her solo career as an actress in TV series (2022).

Kim Se-Jeong also endorses a number of well-known beauty companies, food and beverage products, and other items. She got the renowned Multitainer Award 2021, and Brand of the Year Award in August 2021 for navigating several entertainment industries such as music, theater, and so on. The bright personality star Kim Se-fitness Jeong’s routine and nutrition plan are detailed below.

Kim Se-Jeong Workout Routine and Diet Plan:

Yoga

  • Reverse prayer pose
  • Mountain pose
  • Reaching arms up overhead
  • Locust pose
  • Plank pose
  • Plow pose
  • Seated forward bend pose
  • The Bow pose

Workout Routine of Kim Se-Jeong

Famous for the rom-com drama The Office Blind Date With her gorgeous smiling face and pleasant demeanor, Kim Se-Jeong has gathered a million fans throughout the world. The K-pop star has 6.3 million Instagram followers, 504 thousand YouTube subscribers, and a large number of other fans. Do you want to read Kim Se-IOI Jeong’s lead singer Kim Se-training Jeong’s routine in detail?

Kim Se-Jeong enjoys sports and has participated in and won a number of sporting competitions. Kim Se-Jeong pays close attention to every calorie she consumes. She loses weight by doing intensive gym sessions in order to seem slender and skinny. Kim Se-fitness Jeong’s routine includes a variety of physical activities such as strength training and cardio workouts. Her workout sessions used to last 35 to 50 minutes five days a week.

Kim Se-gorgeous Jeong’s slim workout routine is the best fitness regime example to follow for all aspiring fitness freaks, young people, and her adoring fans. Here’s how it works in full.

Strengthening Exercises

To receive the best outcomes from the workouts, either a warm-up or stretching session is recommended before the workout training session.

Monday

Arms, Chest & Upper Body

No.of sets – 3 to 4  | Reps Count – 8 to 10

  • Forward press
  • Upward push-ups
  • Plank with inverted push-ups
  • Arms swings
  • Triceps wall push-ups
  • Diamond touch push-ups
  • Shoulder taps
  • One arm plank rotations

Tuesday

Legs & Lower Portion

No.of sets – 3 to 4 | Reps count – 10 to 12 

  • One and a quarter deadlift
  • Calf raise
  • Glute bridge
  • Lateral lunge
  • Split jump
  • Hip thrusts
  • Stability ball knee tucks
  • Plank leg lifts
  • Speed skater jumps
  •  Step-ups

Wednesday

Pilates

Reps count – 5 

  • Leg circle
  • Double leg stretch
  • Scissor Kick
  • Teaser
  • Plank leg lift
  • Pendulum
  • Slow-motion mountain climber
  • Plank Rock

Cardio Training 

Friday 

Low-intensity cardio workouts 

  • Standing oblique crunch
  • Lateral shuffle
  • Reverse lunge front kick
  • Squat to jab
  • Skaters
  • Jumping jacks

That’s all we know about Kim Se-remarkable Jeong’s K-beauty training program, which she uses to keep her stunningly slender body posture. Her voluptuous and fit body image is the consequence of a combination of a good workout and a nutritious diet. If you look up to her as your fitness model, make it a point to include exercise in your regular routine.

Kim Se-Jeong body stats 

Body stats  Units 
Height 1.64 m or 5 ft. 4 inches
Weight  47 Kg
Age  25 years
Chest  32 inches
Waist  28 inches
Hips  34 inches

Diet Plan of Kim Se- Jeong

Kim Se-diet Jeong consists of nutrient-dense meals with the right balance of carbs, protein, and vitamins. She begins her day with a glass of lukewarm water to give her a boost in the morning. She also eliminates high fats, sugar, junk food, and other unhealthy foods from her diet. To stay hydrated, she drinks a lot of water throughout the day.

Let’s take a look at Kim Se-diet Jeong’s plan to see what she consumes on a daily basis.

Is Kim Se-Jeong a vegetarian or vegan?

Kim Se-Jeong isn’t a vegetarian.

Breakfast 

  • Savory Pancakes (Pajeon)
  • Spicy cold noodles (bibimnengmyun)
  • Dalton Coffee

Lunch 

  • Kimchi Fried Rice
  • Thai tuna lettuce wraps
  • Italian Tuna Melt
  • Red rice cakes (tteokbokki)

Snacks 

  • Greek Yoghurt with fresh fruit
  • Boiled sweet potatoes
  • Grilled Caesar salad

Dinner 

  • Kimchi stew (Kimchi jjigae)
  • Sundubu jjigae (soft tofu stew)
  • Ginseng Chicken soup (samgyetang)

That concludes the gorgeous Korean actress Kim Se-diet Jeong’s plan, which she follows in her everyday life in order to achieve a fit and toned body figure. Her thin and voluptuous figure is mostly owing to her rigorous fitness and food regimen, which she adheres to religiously. If her body posture fascinates you, begin eating nutritious meals on a daily basis.

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