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All About Kim Min-kyu Workout Routine and Diet Plan

Kim Min-kyu

Kim Min-kyu Workout Routine and Diet Plan: South Korean actor and musician Kim Min-kyu was born on December 25, 1994. The television shows Queen: Love and War (2019–20), Backstreet Rookie (2020), Snowdrop (2021-22), and others helped Kim gain popularity among the general public.

Kim plays the lead in the well-known Korean drama Business Proposal, which premieres in 2022. For his acting abilities in the Korean TV industry, he is receiving an enormous reputation & acclaim. Therefore, we decided to openly share the cute K-star Kim Min-kyu training program and diet plan with our readers.

Kim Min-kyu Workout Routine

Actor Kim Min-kyu, who plays the lead in the movie Business Proposal, has captured the hearts of millions of viewers with his remarkable acting abilities & astonishing body image. The 27-year-old celebrity has a sizable fan following across all of his social media platforms. On his Instagram account, Min-kyu has something like 5.2 million fan followers, for example. Why not closely examine the exercise regimen used by popular vocalist Kim Min-kyu.

Prior to entering the acting industry, Kim Min-kyu aspired to compete at the national level in swimming. As a result, he had a disciplined workout routine and was an athlete. The workouts in Kim Min-fitness kyu’s routine include core, cardio, weightlifting, and other activities. He enjoys jogging and lifting large objects to stay in shape. He works out in the gym five days a week for at least 60 to 75 minutes, or whenever he has time off from work, he focuses on maintaining his body image.

Let’s look at Kim Min-fitness kyu’s regimen, a well-known Korean celebrity, to get some ideas and pointers for sculpting a fit body. Get pumped, fans, fitness zealots, and all of our amazing readers. It is now.

Workout Training

Before beginning the actual workouts, you must complete a warm-up or dynamic stretching for at least 10 to 15 minutes to get the circulation going.

Strength exercises

Min-kyu Kim’s Exercise routine consists of:

Monday

Upper body 

No.of sets – 4 to 5 | No.of reps – 10 to 12 

  • Incline Dumbbell presses
  • Horizontal rowing
  • Up and over shoulder press
  • Assisted pull-ups and dips
  • Lat pulldown
  • Military presses
  • DB pullover and strict press
  • Bear crawl and hang clean

 

Tuesday 

Lower body

No.of sets – 4 to 5

No.of reps – 10 to 12

  • Hip hinging motion
  • Bulgarian split squats
  • Plank jacks burpees
  • Heavy sled push
  • Mini band kickback
  • Crossover punches in sumo squats
  • Squat glute stretch
  • Leg bridges

 

Weights Training

Wednesday 

Reps – 8 to 10  | Sets no. – 3 o 4 

  • Dumbbell reach crunch
  • One leg squats
  • Hip-up + chest press
  • Unilateral row
  • DB Zottman curl
  • Deadlifts
  • Barbell row
  • Reach and crunches

Core Training 

Thursday 

No.of sets – 3-4 | Reps count – 5 

  • Hanging Knee Raise
  • Oblique crunches
  • Three-point plank
  • Pushups to jackknife
  • Sledgehammer
  • Med ball side toss
  • Twisting shoulders
  • Windshield wipers

High-Intensity Interval Training 

Friday 

  • Forearm plank
  • Reverse pull-ups
  • Split squat jumps
  • Jump lunge
  • Arm dumbbell sit back press
  • Standing up thrusters
  • Squat hold to calf raise
  • Regular crunches

The complete summary of Kim Min-fitness kyu’s routine is contained in the aforementioned sentences. To maintain his abs and muscles in good shape, he adheres to a regular workout schedule. For those who want to acquire a positive body image and who are inspired by Kim Min-gorgeous kyu’s shape, regular exercise is the greatest option.

The Kim Min-kyu Workout Routine is the main topic here.

Kim Min-kyu Body stats

Body stats Units
Height 1.83 m or 6 ft.
Weight 60 Kg
Age 27 years
Chest 38 inches
Waist 30 inches
Biceps 15 inches

Kim Min-kyu Diet Plan 

A typical Korean diet known for its incredible food item composition to maintain an energy balance is the Kim Min-kyu diet plan. Kim consumes a diet that is well-balanced, high in protein, fiber, and minerals, and low in carbohydrates and fats. He used to hydrate himself throughout the day by consuming a lot of water. His diet plan excludes alcohol, foods high in sugar, junk food, and other bad foods to maintain his health.

Here is a comprehensive list of the foods that Kim Min-kyu eats each day to stay healthy and fit.

Is Kim Min-kyu vegan?

Kim Min-kyu isn’t a vegan, either.

The Kim Min-kyu Diet Plan consists of:

Breakfast 

  • Savory Pancakes (Pajeon)
  • Spicy cold noodles (bibimnengmyun)
  • Dalgona Coffee

Lunch 

  • Kimchi Fried Rice
  • Thai tuna lettuce wraps
  • Chicken Breast
  • Red rice cakes (tteokbokki)

Snacks 

  • Greek yogurt
  • Dry nuts & seeds
  • Fresh fruit juice

Dinner 

  • Bibimbap
  • A bowl of brown rice
  • Mixed salads

Kim Min-kyu, a Korean actor most known for his role in the Backstreet Rookie, follows a diet that is completely well-balanced and devoid of junk food. His diet plan is packed with nutritious meals that give his body the nutrients it needs. Additionally, it is strongly advised to all those who want to keep fit like Kim Min-kyu that they begin adopting healthy eating habits in daily life and carefully eliminate junk food products.

The Kim Min-kyu Diet Plan is the main topic here.

That’s All For Kim Min-kyu Workout Routine and Diet Plan.

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