Lifestyle

All About Kim Hyun-Joong Workout Routine and Diet Plan

Kim Hyun-Joong

Kim Hyun-Joong Workout Routine and Diet Plan: South Korean actor, singer, and musician Kim Hyun-Joong is well-known for his work on the TV series Boys Over Flowers, Dream High, Playful Kiss, and others. Unquestionably, he is one of Seoul’s most well-known actors; particularly in the early 2010s, Kim Hyun-Joong enjoyed considerable fame.

He is succeeding right now, albeit he is more interested in the music industry. People still pay attention to Kim Hyun and are interested in how he keeps his figure. So continue reading if you also want the Kim Hyun-Joong exercise routine and food regimen.

Kim Hyun-Joong Workout Routine

One of the men who has constantly maintained his physical fitness and ultra-lean physique is Kim Hyun-Joong. Kim Hyun makes maintaining his physique appear to be quite simple. But is maintaining his weight really that simple for him? I did, however, read an article that discussed Kim Hyun-statement. Joong’s In that comment, Kim Hyun claimed that all he needed to do to lose weight was to wipe out all sources of protein and fiber from his diet and play a lot of soccer.

I can see from his Instagram videos that Kim Hyun-Joong plays soccer frequently. He enjoys playing soccer, even while he is on tour. While he has little trouble dropping weight, he still needs to exercise in order to maintain a healthy weight while maintaining a slight build. He works out in the gym and follows a healthy diet to achieve this.

I was only able to uncover a few pictures of Kim Hyun-Joong working out in the gym and very little information on his workout. So I suppose we can say that he sticks to weight training and a protein-rich diet when he wants to grow muscle. In order to offer you a complete workout, we can take it as our guide and add some cardio exercises. Five days a week, for no longer than an hour or two, will be our allotted time for exercise. Consequently, let’s begin:

Workouts with Kim Hyun-Joong include:

Weight Training and Core

To exercise each body component on a different day, we’ll lift weights for five days. But before that, I’ll teach you a 10- to 15-minute core exercise that you should perform every time you lift weights.

Sets: 3 | Reps: 15

Monday

  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips

Tuesday

  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Inverted rows
  • One-arm dumbbell rows
  • Deadlifts

Wednesday

  • Shoulder press
  • Arnold press
  • Dumbbell shoulder press
  • Dumbbell seated one-arm lateral raise
  • Dumbbell front raise
  • Shrugs
  • Delt flyes

Thursday

  • Bicep curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Triceps pushdowns
  • One-arm tricep overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Glute thruster

Core

  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank

Boxing

We will perform a 15-20 minute HIIT boxing routine for a cardio workout during which you will also train your upper body. I won’t say you must do it immediately following your workout every day, but try doing it three days each week.

The Kim Hyun-Joong workout is now complete.

Kim Hyun-Joong Body Stats

Height 6 ft
Weight 70-72 kg
Age 35 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Kim Hyun-Joong Diet Plan

I haven’t observed Kim Hyun-Joong following a specific diet for his weight-loss strategy; instead, he indicated that he avoids items high in protein and fiber. On the other hand, he consumes a proper diet rich in protein in order to grow muscle. Kim Hyun-diet Joong’s is not rigid, though. I’ll thus give you a diet that goes well with this exercise.

The Kim Hyun-Joong diet consists of:

Is Kim Hyun-Joong a Vegan?

Kim Hyun-Joong isn’t a vegan, either.

Breakfast

  • Chicken sausage
  • Eggs
  • Juice

Snack

  • Salad

Lunch

  • Chicken
  • Rice
  • Veggies

Dinner

  • Salmon or turkey
  • Veggies
  • Sweet potato

The Kim Hyun-Joong diet has come to an end.

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