Lifestyle

All About Jun Ji-Hyun Workout Routine and Diet Plan

Jun Ji-Hyun

Jun Ji-Hyun Workout Routine and Diet Plan: Jun Ji-Hyun is an actress and model who has appeared in films and television shows such as My Love From The Stars, Kingdom, My Sassy Girl, Assassination, Windstruck, and others.

In addition, Jun Ji-Hyun is well-known for her modeling campaigns and great body physique. So, if you’re looking for the Jun Ji-Hyun fitness and diet regimen, stay reading.

Workout Routine of Jun Ji-Hyun

Jun Ji-Hyun is a well-known actress in Korea, having appeared in films and television shows such as Legend of the Blue Sea, My Love From The Star, Kingdom, My Sassy Girl, The Thieves, and others. Throughout her career, Jun Ji-Hyun has always appeared to be quite attractive, with a fit, slim, and toned body. So, if you’re wondering how Jun Ji-Hyun keeps her body in such good shape, don’t worry, I’ll tell you all about her training.

AllKpop published a W Korea Magazine interview with Jun Ji-Hyun, in which Jun Ji-Hyun discussed the secrets to his fitness. Jun Ji-Hyun maintains her physical fitness by exercising as if it were breathing. Her enthusiasm for fitness is not fleeting; it is persistent, and she enjoys working out every day. Jun Ji-Hyun stated that she exercises daily from 6-7 a.m., which is not even part of her regimen.

Then she begins her true routine, for which Jun Ji-Hyun attends Pilates lessons three times a week and does an hour of cardio exercise before the Pilates courses. So, while Jun Ji-Hyun works out every day, she takes it to the next level three days a week, including Pilates and cardio.

Jun Ji-Hyun even told W Korea that she will make time for her workout even if she is busy with shoots. Jun Ji-co-star Hyun’s Lee Min-Ho revealed that she works out on her days off as well. So get ready to work out every day because things are about to get tough:

Jun Ji-routine Hyun’s comprises the following:

Circuit Procedure

Because we don’t know what kind of workouts Jun Ji-Hyun conducts, I believe we should focus more on core and light bodyweight workouts to get his physique. So I’ll include a routine for you to try, which will include three circuits. Each circuit will consist of five exercises, with three sets of each circuit.

Circuits: 3 | Sets: 3 | Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge
Three days a week for Pilates and Cardio Training

Now, as for your cardio and Pilates routine, as Jun Ji-Hyun suggested, you can do an hour of cardio before Pilates sessions. Try aerobics, Zumba dance, group classes, Spinning, and other similar activities. In addition, I would consider taking an hour-long spin class.

Then we conduct a Pilates workout, which is the most popular among Korean celebrities and actresses. It improves flexibility, maintains muscles taut and toned, and gives you a small waistline and well-shaped buttocks. I’m not a Pilates specialist, therefore I won’t tell you anything; instead, attend a Pilates class.

That concludes Jun Ji-workout Hyun’s program.

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Jun Ji-Hyun Body Stats

Height 5 ft 8 inch
Weight 52-54 kg
Age 39 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Diet Plan of Jun Ji-Hyun

Jun Ji-Hyun isn’t too concerned about her diet or the foods she consumes. That’s what I’ve read in specific publications, which could be genuine given Jun Ji-daily Hyun’s workout routine. However, I am aware that Ji-Hyun does not consume a lot of junk food.

Ji-Hyun also adores chicken, vegetables, rice, and other similar meals. So, with all of that in mind, I’ll provide you a diet that will help you achieve Ji-physique. Hyun’s This isn’t the diet Jun Ji-Hyun follows, but it will undoubtedly aid your growth.

Jun Ji-Hyun eats the following foods:

Is Jun Ji-Hyun a vegan?

Jun Ji-Hyun is not a vegan who eats everything, including pork and chicken.

Breakfast

  • Oatmeal with fruits and walnuts

Snack

  • Acai bowl

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice
  • Soup

Evening Snack

  • Smoothie

Dinner

  • Salmon salad or chicken salad

That concludes Jun Ji-diet Hyun’s regimen.

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