All About Joy Workout Routine and Diet Plan


Joy Workout Routine and Diet Plan: South Korean singer, songwriter, model, and actress Joy is well-known for being a member of the K-pop group Red Velvet. She has a diet plan and a workout routine that she follows.

In addition, she has appeared in a number of TV shows, including Handsome Tigers, Pajama Friends, Tempted, Oppa Thinking, The Liar and His Lover, We Got Married, etc. Joy is what you might refer to as a multi-tasking all-around idol. She is also well-recognized for losing weight and becoming sleek and slender, though. So continue reading if you’re also curious about the Joy exercise program and food strategy.

Joy Workout Routine

Joy is an idol, thus if she wants to become recognized, she must keep a slender and sleek physique. I know it seems corny and cruel, but that’s how being an idol works, so the K-pop industry and fans take it seriously. Because of this, all models are constantly hungry to lose weight and get svelte, especially the girls working in the K-pop industry. See what Joy enjoys doing to maintain her fitness and how she manages to shed weight.

Joy workout consists of:

Let me first say that there was no information about her performance before we move on to our routine. She participates in sports and occasionally attends classes for TV shows and workouts, although she doesn’t appear to enjoy group or gym workouts. She seems to do nothing except dance and concentrate on her nutrition.

Even publications like Koreaboo and Channel Korea have said that Joy exhibits weight loss after a protracted period of dieting. Therefore, her exercise program won’t be as effective as you might assume. I’ll still tell you what she actually does to support Joy’s weight loss and fitness, though.


Joy is a K-pop idol, so having good dance skills is a requirement. The third most necessary skill in K-pop to have is the ability to dance. Joy is similar; she dances with the group every week or occasionally for days while rehearsing for a new record or going on tour. They must dance for several hours each day on busy days, so all of that helps aid in their weight loss.

We all know that dancing takes extensive stretching, which helps to explain Joy’s impressive performance during her pilates lesson on the Pajama Friends show. Now that I think about it, that’s even the explanation for her flexibility. If you want a body like Joy’s, be sure to dance every day for an hour. If dancing is not your thing, perform an aerobic exercise that will burn around the same number of calories.


In addition to dancing, Joy enjoys being active and working, all of which contribute to her high daily caloric expenditure. In order to stay in shape and maintain a healthy body, you should engage in a specific amount of exercise. If you were active, you would burn a lot of calories, despite the fact that it might not seem beneficial.

The Joy exercise program comes to a close now.

Joy Body Stats

Height 5 ft 6 inch
Weight 48 kg
Age 24 years
Breast 32 inch
Waist 25 inch
Hips 33 inch

Joy Diet Plan

Now, I’ve read in a few publications that Red Velvet Joy followed a diet that wasn’t very restrictive but ultimately helped her lose weight. An excellent method for losing weight since other K-pop stars frequently follow a pattern in which they drop pounds quickly before gaining them again. I was unable to find out the specifics of Joy’s diet, though.

Some claim it was a keto diet, while others claim it was a straightforward, low-calorie diet. You can follow a ketogenic diet, which will aid in weight loss as you won’t be consuming any carbohydrates. If you choose not to exercise, then this diet will only give you a body like Joy’s if you do cardio or dance five days a week.

Is Joy a vegan?

Joy isn’t vegan, so no.

The joy diet consists of:


  • Egg white omelet
  • Chicken sausage
  • Whole grain toast


  • Chicken or salmon
  • Veggies
  • Salad


  • Veg soup


  • Steak or turkey
  • Veggies
  • Salad

The Joy diet is now complete.

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