All About Joshua Hong Workout Routine and Diet Plan

Joshua Hong

Joshua Hong Workout Routine and Diet Plan: Joshua Hong is a member of the band Seventeen and a singer and composer. The boy band Seventeen is probably already well-known to many of you. They are renowned for their fantastic music and dance moves.

While many of their admirers adore their appearance and voice, some of them also wish they could look and sound like them. Therefore, continue reading if you also want the Seventeen Joshua Hong workout and diet plan.

Joshua Hong’s Workout Routine

The boy band ensembles are extremely popular and well-known all over the world for their songs and dance performances. Other than that, though, it is impossible to deny that they all have stunning physiques. So it makes sense why so many people idolize them and strive to resemble them. So what does Joshua Hong-do to maintain his fitness? Let’s now take a closer look at everything.

This video interview with Harper’s Bazaar was attended by every member of the Seventeen group. All of the members and Joshua Hong had a conversation regarding their daily activities and diets. As a result, despite Mingyu’s claim in the video that he prefers to exercise only four times per week, other members, including Joshua, informed Harper’s Bazaar that they all exercise seven times per week and engage in some form of physical activity each day. This assertion seems accurate given that they are all required to attend the gym frequently and follow the instructions of their trainer.

Following that, kids also participate in weekly dance classes that last for two to three hours. In addition, they all like doing sports after a long day of work to unwind. So, in order to tone your body and improve your cardiovascular fitness, you would need to perform a simple weight training program. Additionally, I’d advise dancing because it keeps your joints flexible and mobile.

Joshua Hong’s workout consists of:


I advise beginning the workout with a solid aerobic routine, such as 20 minutes of running. Additionally, if you can, aim to attend at least two to three one- to two-hour dance lessons each week. In this manner, you can increase your body’s flexibility without becoming overly muscular or obese.

Strength Training and Weight Training

To accomplish a five-day exercise, we’ll combine four days of mixed-weight training with one day of strength training. Make sure not to take too much time off between sets though, as we are not looking for a lot of bulk here.

Sets: 3 | Reps: 12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

The Seventeen Joshua Hong exercise regimen comes to an end here.

Joshua Hong Body Stats

Height 5 ft 9-10 inch
Weight 63-65 kg
Age 25 years (26 on December 30th)
Chest 42 inch
Waist 31-32 inch
Biceps 13½ inch

Joshua Hong Diet Plan

Regarding diet, you can see that all of the members said they love food and don’t adhere to a rigorous diet in the video interview. It’s all about retaining the guilt. Some people indulge themselves in delights like pizza, beer, wine, steak, etc. in addition to a nice meal that is needed. I’ll thus give you a crucial diet you can adhere to in order to develop a fantastic physique like Joshua Hong.

The Joshua Hong diet consists of:

Is Seventeen Joshua Hong a Vegan?

Joshua Hong is not a vegan.


  • Coffee
  • Salad


  • Chicken breast/salmon
  • Rice
  • Veggies


  • Zero coke (seventeen’s group favorite drink)
  • Chips or anything light


  • Pasta or Roasted turkey with some rice and soup

The Seventeen Joshua Hong diet plan is now complete.

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