Lifestyle

All About Jo Jung-suk Workout Routine and Diet plan

Jo Jung-suk

Jo Jung-suk Workout Routine and Diet plan: Jo Jung-Suk is an actor who has appeared in theater productions, films, and television shows. Hospital Playlist, Jealousy Incarnate, Oh My Ghost, Exit, Two Cops, and other films and TV shows feature Jo Jung-Suk.

Jo Jung-suk is most recognized for his outstanding acting abilities, but many people are also familiar with his physique. So, if you’re interested in learning more about Jo Jung-training suk’s program and eating plan, keep reading.

Workout Routine of Jo Jung-suk

Jo Jung-suk is quickly becoming a household name, and his new show Hospital Playlist is a smash hit with audiences. While that is one thing that fans are pleased about, many others are curious about Jo Jung-fitness suk’s regimen, as he appears to be so ripped and fit. So, I tried to learn more about what he did to be physically strong and healthy. I discovered that Jo Jung-suk is frequently available for role training.

For example, this article describes how Jo Jung-suk spent nearly six months rock climbing for the film “Exit.” Apart from that, Jo Jung-suk maintains his fitness by working out on a daily basis. This article describes how his co-stars reacted when they noticed Jo Jung-toned suk’s arms while filming the Hospital Playlist. I believe he would do cardio and weight training four to five times a week now.

Jo Jung-suk had been preparing for the shoot for six months. Yes, it was not an easy route to travel, but perseverance is the key. To achieve a body like Jo Jung- suk’s, we can use routines such as weight training and cardio. So we’ll be working out five days a week and later on developing a good diet to assist you get in shape.

Jo Jung-routine suk’s comprises the following:

Biceps and Back workout

Sets: 3 | Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Biceps

  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls

Back

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • Barbell rows
  • Deadlifts

Chest and Triceps

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Chest

  • Fly movement (dumbbell flyes or cable flyes)
  • Chest press
  • Incline press
  • Bodyweight dips

Triceps (not given by Dwayne Johnson)

  • Triceps cable pushdowns
  • Dumbbell kickbacks
  • Triceps bench press
  • Triceps dips

Shoulders 

Sets: 3 | Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Shoulders

  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises

Delts

  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises

Legs

Sets: 3-4 | Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Legs

  • Leg extension/leg curls
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats

Yoo Ah-Workout in’s Routine and Nutrition Plan.

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Jo Jung-suk Body Stats

Height 5 ft 10 inch
Weight 72 kg
Age 40 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Diet Plan of Jo Jung-suk

Now, I couldn’t locate any diets; but, I do know he eats a good, well-balanced diet. You can consume foods like pizza and burgers once a week if you like, but don’t eat too much of them. Let’s look at a diet that I believe can help you achieve the physique of Jo Jung-suk.

The Diet of Jung-suk includes:

Is Jo Jung-suk a vegetarian?

Jo Jung-suk isn’t a vegetarian.

Breakfast

  • Eggs
  • Wholegrain toast
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • Veggies
  • Rice

Dinner

  • Turkey or salmon
  • Veggies
  • Salad
  • Sweet potato

That concludes Jo Jung-diet suk’s regimen.

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