All About Jin Workout Routine and Diet Plan


Jin Workout Routine and Diet Plan: Singer, musician, model, dancer, and recipient of the WorldWide Handsome guy award Kim Seok-jin. Jin is well-known for being a member of the BTS, currently the most well-known boyband and K-pop group. One of the most well-known nicknames for Jin is Mr. Worldwide Handsome, which is also a term used by fans of the actor.

Jin is well-known for his singing and dancing abilities, but he also has other talents. Particularly striking is the physical composition Jin has managed to keep. So if you’re interested in learning more about Jin’s training and diet plan and want to attain a body like Jin, keep reading.

Jin’s Workout Routine

Whether it’s through his singing, dancing, or appearance, it’s obvious that Jin is an idol and an icon. Being an idol isn’t always a good thing, especially if you want to keep your physique in shape. Jin finds dieting and exercising to ensure he becomes healthy and maintains his leanness to be rather difficult. So let’s look at what he does to maintain his physical fitness.

Workouts by Kim Seok-jin include:


Whether it’s BTS or another new group, dancing is one of the exercises that every K-pop idol is required to complete. The pressure of being at the top makes BTS’s dancing practice both difficult and exhilarating. Their performances must continue to advance, necessitating nearly daily training for numerous activities, including two to three hours of dancing practice.

You will eventually burn a lot of calories and get thin when you practice dancing that much. 700–1000 calories can be burned by dancing in a single day with that much cardio or dance exercise. Now, if you also want to have Jin’s physique, be sure to practice dancing as much as possible or at the very least burn the same number of calories through other aerobic exercises.

Jin Bodyweight Training

While that’s sufficient to maintain fitness, Jin and the other members have frequently been seen performing a bodyweight exercise regimen prior to concerts. So, we’ll practice a straightforward bodyweight exercise technique that even JK uses.

  • 20 push-ups
  • 20 squats
  • 20 lunges
  • 20 jumping jacks
  • 15 burpees
  • Ten plank reach
  • 20 crunches
  • 20 leg raises
  • 20 shoulder blades

The Jin Workout Routine is now complete.

Jin Body Stats

Height 5 ft 10 inch
Weight 64 kg
Age 28 years
Chest 40 inch
Waist 30 inch
Biceps 14½ inch

Jin Diet Plan

Kim Seok-jin currently maintains a regular diet, but Jin occasionally goes to extremes before performances or video shoots. like he did around the time of the single for Blood, Sweat, and Tears. According to this Koreaboo post, Jin consumed merely two packs of chicken breast every day for a year.

There was no way he could fill up with only that one pack’s two chunks. Jin was of the opinion that the more slender and attractive a person he could find, the better. Because he didn’t want to acquire weight, Jin even turned down vitamins. That puts Jin at risk for malnutrition and other health issues, though. Therefore, you shouldn’t adhere to this diet; instead, try this low-carb, lean-protein diet.

The Kim Seok-jin diet consists of:


  • Chicken sausage
  • Egg white omelet


  • Chicken breast
  • Veggies


  • Veg soup


  • Chicken breast
  • Veggies

That concludes the Jin diet strategy.

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