Lifestyle

All About Jessica Ho Workout Routine and Diet Plan

Jessica Ho

Jessica Ho Workout Routine and Diet Plan: Jessica Ho is a singer, songwriter, and rapper best known for songs like NuNu NaNa, which have gone viral all over the world. She has released additional music since then, including a new song called What Type Of X.

Jessica is also known for being the best curvy girl in the entire K-pop industry. In the K-pop industry, there aren’t many girls like Jessica. So, if you’re looking for the Jessica Ho fitness regimen and nutrition plan, stay reading.

Jessica Ho’s Exercise Routine

Jessica is a K-pop sensation with a figure unlike any other. She does not believe in following a severe diet to have a slender body, as do all K-pop stars. Jessica had to remain away from the rising due to her body, which is also the reason for her late renown. It’s been fantastic for her since her NuNu NaNa track, though.

Now, the reason she has a Hollywood-type body is that she lived in America for 15 years and grew up there. The next question is: how does Jessica keep her body in shape, and what workouts does she enjoy doing? Jessica maintains a high level of activity through engaging in daily activities.

Jessica also follows a dance regimen like any other K-pop star, which keeps her fit and healthy. The dancing routine is fairly demanding, and she can spend hours in dance class. Make sure to incorporate that as a highly rigorous training regimen that you all will undoubtedly benefit from.

Jessica also enjoys working out in the gym to achieve the curves that we see. I found this video of her doing leg press and another video of her doing stability squats. I can’t remember her complete original program, but I think I can give you guys a routine that will help you attain Jessica’s body.

We’ll train and work out five days a week in the morning and evening. Prepare to devote three hours of your time and feel exhausted. These workouts will require you to join a dancing class and a gym. So let’s get this party started:

Jessica Ho’s workout includes the following:

Morning

We’ll complete our fitness routine in the morning, followed by a two-hour dance lesson. That’s how Jessica keeps her body in shape, and it’s also how we may get a decent aerobic workout and burn a lot of calories. The dance workout not only burns calories, but it also tones your body and gives you a slim and flexible waistline.

Evening Schedule

We’ll focus on a circuit routine with weight training and resistance training in the evening routine. Every day, we’ll workout our entire body, with the goal of gradually increasing the effort.

Circuit: 3

Exercise in each circuit: 4 | Reps: 20 | Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Jessica Ho workout routine.

Jessica Ho Body Stats

Height 5 ft 5 inch
Weight 52 kg
Age 32 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Jessica Ho Diet Plan

For the diet plan, I saw an article by AllKpop where they show an interview where Jessica stated that she never diets. Her body always stays naturally lean, lucky her. Well, she may not be dieting, but you might have to do it, so I will give you a diet that will help you get a body like Jessica.

Jessica Ho’s diet includes:

Breakfast

  • Avocado toast
  • Eggs
  • Fruits

Snack

  • Protein smoothie with almond milk, oats, and some berries

Lunch

  • Chicken breast
  • Avocado
  • Carrots and broccoli
  • A small bowl of rice

Evening Snack

  • Protein bar or almonds

Dinner

  • Salmon or chicken breast
  • Veggies
  • Salad

That’s all for the Jessica Ho diet plan.

Also Read: Lee Jung Lee, Lim Ki-Hong

Comment here