All About Jay Park Workout Routine and Diet Plan

Jay Park

Jay Park Workout Routine and Diet Plan: Jay Park is a dancer, rapper, songwriter, record producer, businessman, and TV personality. He gained widespread recognition for his musical career, releasing hit tracks including Mommae, All I Wanna Do, My House, and many others.

Jay Park is well known for being one of the most popular solo rappers in the Korean music scene, but he is also well known for his fit body. So continue reading if you also want the Jay Park workout and diet plan.

Jay Park Workout Routine

Rapper, dancer, record producer, songwriter, and entrepreneur Jay Park is well-known for playing a significant role in the K-pop scene. he began his career with many companies until purchasing his own Record Labels, where he now invests his time and energy. Other than that, He is renowned for having a terrific figure and for being a fantastic dancer. Girls adore him to an unhealthy extent, I mean.

If you aspire to have Jay’s physique and want to learn what he does on a daily basis to maintain his fitness, don’t worry; I’ve got you covered. Jay Park conducted an interview with Men’s Health, arguably the best magazine. He described his workout and his routine in full detail there. One of the activities that he does that helps him feel better is an MMA regimen. He claimed, “I focus more on b-boying and make a lot of dancing maneuvers like flips, handstands, etc. I must therefore maintain my fitness and weight.

Because of this, he concentrates heavily on his MMA workouts, albeit he still prefers the dancing routine. As a result, Jay Park visited the Korean Zombie gym and trained with a qualified UFC fighter. He would perform warm-up exercises, then switch to pad exercises, and finally finish with a weight and resistance finisher where he would train some complex motions. Additionally, Jay concentrates on weight training when he is not practicing his MMA moves. So let’s give you a rundown of a regimen you can do to develop a physique like his.

Workout with Jay Park includes:

Morning Routine (Dance)

In the morning, we’ll conduct dance exercises for an hour to two hours. Make sure you follow this plan because Jay Park uses it for his cardio activities. Aim to follow this routine at least four to five days each week. If you can, try to dance every day; once you start to enjoy it, you won’t be able to stop. Dance is more of an art than a sport.

Evening Routine (MMA & Weight Training)


Training days: three days a week

We will concentrate on the MMA training Jay Park demonstrated to us in the interview three days a week. Follow the identical procedures Jay demonstrated in that routine: warm up, move on to the padded workout, end with some weightlifting, then complete a core workout.

Weight Training and Core

Each body area will receive four separate days of weight training in the evenings. However, I’ll offer you a 10- to 15-minute core workout that you should perform every time you lift weights. It will be a mixed-level exercise program that concentrates on particular parts of your upper body and lower body.

Sets: 3 | Reps: 15


  • Push-ups
  • Flat bench press
  • Incline bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Your core muscles will be the focus of this circuit exercise. To get the finest workout, we’ll perform a short 15-minute routine.

Circuits: 3 | Exercises in each circuit: 8 | Reps: 30 seconds | Rest time after the whole circuit: one-two minute

  • Crunches
  • Resistance hanging leg raises
  • Side-to-side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

The Jay Park exercise program comes to an end here.

Jay Park Body Stats

Height 5 ft 7-8 inch
Weight 58-62 kg
Age 34 years
Chest 41 inch
Waist 30 inch
Biceps 13 inch

Jay Park Diet Plan

Jay Park details every meal he consumes each day in a new video interview with Harper’s Bazaar. My boyfriend doesn’t worry about his diet because he is such a great eater. As you can see from reading his interview, he indulges in whatever he feels like eating, starting the day with brunch because he skips breakfast before moving on to dinner and a late-night snack.

Is Jay Park a Vegan?

Jay Park is not a vegan, so no.

Jay Park’s diet consists of:

According to Park, his diet will consist of things like chicken, rice, beef, salad, coffee, pizza, burgers, and chips. The list is endless, and Jay Park is no exception. He cannot eat dinner without coke—and no, not the zero variety, just regular coke. Without a doubt, it’s not the healthiest diet, but is it also bad? No, he puts in a lot of physical effort; he dances works out in the MMA gym, etc. He is constantly on the move.

The Jay Park diet plan is now complete.

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