Lifestyle

All About Jang Won Young Workout Routine and Diet Plan

Jang Won Young

Jang Won Young’s Workout Routine and Diet: Jang Won Young, a great South Korean singer, and model were born on August 31, 2004. Her fans know her as Wonyoung, and she goes by that moniker. She will make her Starship Entertainment debut on December 1st, 2021, as one of the six members of the I’ve girl’s gang.

At such a young age, the attractive Korean vocalist has gained worldwide fame and respect. She has a thin, well-toned figure and an attractive attitude that draws people’s attention. So, in this article, we’ll go over the popular and young Korean vocalist Jang Won Young’s workout routine as well as Jang Won Young’s nutrition plan in detail.

Yoga workouts

  • Upward plank pose
  • Warrior pose
  • Downward facing dog pose
  • Mountain pose
  • Seated forward bend pose
  • Diamond pose
  • Locust pose
  • Cobra pose

Workout Routine of Jang Won Young

Jang Won Young has wowed audiences with her spellbinding voice and elegant body image since she was a child. She has a gorgeous curvaceous tone body, as evidenced by her social media posts, where she has accumulated 3 million Instagram followers, and so on.

Jang Won Young is a dedicated fitness fanatic who spends 60 to 70 minutes a day, five days a week, working out. Jang Won Young’s regimen consists of cardio workouts, pilates, flying yoga, strength training, and other activities. To retain her slender long legs and skinny curved body figure, she works out consistently.

The Jang Won Young training program is presented here for all fitness lovers, young females, and fans. You can do this workout since it will be the best guide in your quest to obtain Jang Won’s well-toned and thin body form.

Continue reading below

Strength Training

Warm-up for at least 10 to 15 minutes is a must-do pre-workout routine to get the maximum impact of the workouts.

Jang Won Young’s workout routine includes

Monday 

Chest, Arms & Upper Part

No.of sets – 2 to 3  | No.of reps – 8 to 10 

  • Lay down push-ups
  • Bodyweight triceps extension
  • Kneeling archer push-ups
  • Squat curl press
  • Standing triceps kickback
  • Bent over row
  • Chair dips
  • Dumbbell pullover
  • Lat pulldown
  • Lateral raise

Tuesday

Glutes and Lower body

No.of reps – 8 to 12  | No.of sets – 3-4 

Rest duration – 15 -30 seconds after each exercise

  • Sumo squats with alternating feet
  • Stiff leg deadlift
  • Romanian deadlift
  • Split squats
  • Hip ups
  • DB squats with reverse lunge
  • Posterior chain
  • Sumo deadlifts

Wednesday 

Pilates workout

Reps – 5 to 10 

  • Hip Dip
  • Scissor Kick
  • Side bridge preparation
  • Toe taps
  • Side leg lifts
  • Crisscross
  • Teaser
  • Roll down
  • Side bend preparation
  • Kneeling sidekick

Cardio Training 

Thursday 

Low-intensity cardio exercises

Duration – 1 minute

  • Side lunges with reach
  • Step touches
  • Knee smashes
  • Front Kick with Runner’s lunge
  • Squat to jab
  • Bear crawl push-ups
  • Squat kicks
  • Shoulder taps

Friday 

Yoga workouts
  • Upward plank pose
  • Warrior pose
  • Downward facing dog pose
  • Mountain pose
  • Seated forward bend pose
  • Diamond pose
  • Locust pose
  • Cobra pose

That’s all we know about Jang Won Young’s amazing and slim fitness routine. She works out on a regular basis to tone up her muscles, glutes, and other body parts and keep a great slender figure. If Jang Won’s body shape inspires you and you want to have a striking physique, try the aforementioned great workout training sessions for the best results.

The Jang Won Young training program is the focus of this article.

Jang Won Young Body Stats

Body stats Units
Height 1.71 m or 5 ft.7 inches
Weight 47 Kg
Age 17 years
Chest 30 inches
Waist 24 inches
Hips 26 inches

Diet Plan of Jang Won Young

Jang Won Young’s diet isn’t restricted because she is a fantastic cook. She has no control over her eating habits, yet she burns extra calories during her hard workouts. She enjoys eating home-cooked meals. Jang Won Young stated in an interview that an adequate amount of protein, fiber, and nutrients must be delivered to the body for optimum growth. She drinks a lot of water to stay hydrated.

Let’s take a closer look at Jang Won Young’s diet plan to discover what he eats on a daily basis.

Is Jang Won Young a vegan?

No, Jang Won Young isn’t a vegan.

Breakfast 

  • Egg pudding
  • An Apple
  • A slice of toast
  • Green juice

Lunch

  • Puffed rice
  • Fried Chicken breast
  • Green salads

Snacks 

  • Cream risotto
  • Fruits & nuts

Dinner 

  • Grilled tuna
  • Steamed veggies
  • A small bowl of brown rice

All we know about Jang Won Young’s diet plan is that he is a handsome Korean vocalist. Jang always eats and drinks nutritious foods to ensure that her body gets the right number of nutrients, minerals, and other nutrients. Her diet plays an important role in her having a well-toned, trim, and fit body figure. So, if you want to look like her and have a fit and healthy figure, start consuming nutritious meals and stay away from junk food and beverages.

The Jang Won Young diet plan is the subject of this article.

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