All About IU Workout Routine and Diet Plan


IU Diet Plan: IU is a singer, actress, and songwriter who has appeared in films and television shows such as Hotel Del Luna, My Mister, Dream High, Dream, Shades of the Heart, Baby, and many others.

IU is without a doubt one of the most well-known figures in the entire K-pop business. However, IU is known for more than only her acting and singing; she is also known for her diet. So, if you’re interested in the IU diet plan, keep reading.

IU Workout Routine

IU has always had a fantastic body, and it’s all thanks to her aerobics and exercise routines. She leads an active lifestyle, preferring to run, do push-ups, jog, and stroll virtually every day. These are the routines and exercises that keep her going, which is probably why people should look to her workout routine for inspiration.

After reviewing all of this information, I believe I’ve come up with a perfect program that will get you healthy in the same way that IU did. Pilates or yoga, aerobics, and bodyweight exercises will all be included in the workout. Let’s look at this regimen, which we’ll execute at least five days a week.

The IU workout consists of the following:

Yoga, Pilates, or Aerobics

As we previously stated, IU enjoys aerobics, but it is not for everyone, so you can always go for pilates or yoga. Although they are not identical workouts, they will yield similar effects. All of their aid in the development of flexibility, muscle tone, and a lean physique. To obtain the best results, do it at least three times a week and make sure you do all of these exercises for an hour.


We’ll incorporate running into our training plan as well, as IU enjoys running. You can do this for around 30 minutes per day. If you run three to four times a week, make sure you go at least 5 to 10 kilometers to achieve the best results. However, for the best results, I would recommend sticking to a daily 30-minute running regimen.

IU Bodyweight Exercises

Training days: Monday to Friday

Duration: 20 to 25 minutes

Sets: 3 | Reps: 20

Rest time: 10 seconds

Rest time after the set: one minute

  • Mountain climber
  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold
  • Push-ups
  • Diamond knee push-ups
  • Squats
  • Jump squats
  • Donkey kickbacks
  • Fire hydrant
  • Leg lifts

That’s all for the IU workout routine.

IU Body Stats

Height 5 ft 2 inch
Weight 46 kg
Age 27 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Diet Plan for IU

IU is one of the most well-known names in the Korean entertainment industry; whether it’s singing or acting, IU has achieved success in both. Aside from all of this, IU is also recognized for another thing: her diet, which evolved into a challenge, with YouTubers from all over the world trying the IU diet. It wasn’t something IU wanted others to try, but you never know what happens in the world. As a result, they spotted an opening and took advantage of it, with some YouTubers even going so far as to test it for 2-4 weeks.

IU has gone through numerous stages in her life, including a healthy and poor diet. However, IU admits in this article that she has struggled with binge eating and eating disorders that have led to anxiety. Your body physique is your source of success in K-pop. Whether you confess it or not, we see it a lot in K-pop, and we’ve heard a lot of idols admit to going on diets that led to them being hospitalized.

IU Hospitalization

IU escaped hospitalization, but she was clearly puking the entire time she was eating, puking the food that was already spoiled. In 2013, she followed the IU diet to reduce weight, which consisted of three meals: breakfast, lunch, and dinner. IU would start her day with an apple for breakfast, then go on to two sweet potatoes for lunch, and complete the day with a protein drink for dinner. She didn’t eat any rice, pork, or anything else.

After losing a lot of weight, IU discontinued the diet, but later in 2014, she came up about her eating disorder and how she was dealing with her anxieties. Later, IU got professional counseling and was able to sort things out to the point where, in 2018, she began practicing yoga. IU found yoga to be extremely beneficial to her overall health and fitness, and she was also able to receive assistance from Lee Hyori.

IU began exercising out, but she also began eating healthier and sought the advice of a nutritionist. Now, as for her current diet, it’s still rather rigorous, but it’s a lot better than her apple and sweet potato diet. Unfortunately, I couldn’t find much information regarding her new diet, but I would recommend that if you need to lose weight, you consume at least 1200-1600 calories per day.

The following foods are part of IU’s diet:

Is IU a Vegan?

No, IU is not a vegan.


  • Eating healthy meals and eating only 1200-1600 a day will help you lose weight slowly but more healthily. For breakfast, you should consume around 440 calories that can have some toast, poached eggs, and fruits.


  • Try for healthier options like fruits like an apple or orange for snacks. You can also eat nuts, seeds, almonds, etc.


  • For lunch, eat chicken breast and have a small bowl of rice.


  • For dinner, I suggest you eat either chicken breast again or go for sauteed veggies with salad or sweet potato for some carbs.

This concludes the IU diet plan.

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