Lifestyle

All About Im Jin-ah Workout Routine and Diet Plan

Im Jin-ah

Im Jin-ah Workout Routine and Diet Plan: Im Jin-ah, popularly known as Nana, is an actress, singer, and model best known for her work with the K-pop duo After School and Orange Caramel.

Later, Im Jin-ah began acting in numerous K-Dramas and films, including Oh My Lady Lord, Memorials, Justice, Kill it, Roommate, and others. She is also well-known and esteemed by her followers for her physical health. If you also want the Im Jin-ah workout and the Im Jin-ah diet plan, continue reading. A tall and slim body designed for a model.

Im Jin-ah Workout Routine

One of the most gorgeous people I have ever seen in the world is Nana. She has a model-like body and appears to have been destined for a career in entertainment; I’m not even attempting to sound modest. Nana responded that in order to keep her current body, she had to exercise frequently and follow a strict diet when individuals like me questioned her about it. So what exercise plan does Nana use to maintain her fitness?

I discovered some information concerning Nana’s workout that I feel qualified to share. Nana was less interested in fitness and more in simple exercises when she began the journey with a group. It was a basic workout like dance practice and some stretches. As soon as she started getting older, Nana started to look good and skinny when she was coming to the gym to do regular workouts.

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However, Nana now exercises for more reasons than just her physical appearance; she does it to maintain her general health and fitness. Other than the fact that her training hasn’t changed much at all, there is a difference in thinking. This article from Channel-Korea informs us of all the things that Nana does to keep fit. Nana tries to work out five to six days a week and focuses on a workout like strength training and inner therapy, like meditation.

Either meditation or muscular recovery techniques like massages, ice baths, etc. can be used. No matter where she is, Nana always works out; if she ever is unable to visit the gym, she will still work out by doing yoga or stretches. So that’s what we will do, as we learned a lot from these workouts. I believe I can organize everything into a schedule you can use.

We will train for an hour to an hour and a half roughly six days a week. Additionally, watch out that you don’t skip an exercise because the best results require consistency in your regimen. Let’s begin the Nana workout regimen right away.

Im Jin-ah exercise consists of:

Strength Training

Training days: Monday, Wednesday, and Friday

We will begin the strength training portion with a cardio warm-up exercise. You will work out on the treadmill for around 20 to 30 minutes during that, after which we’ll go on to other exercises like weightlifting and strength training.

Rounds: 3 | Exercises in each round: 5 | Sets: 3 | Reps: 15, 12, 10

Monday

1st

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold
  • Plank reach

2nd

  • Weighted squats
  • Overhead squats
  • Leg press
  • Leg extension
  • Lunges

3rd

  • Biceps curls
  • Barbell curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps dips

Wednesday

1st

  • Toe touch crunches
  • Leg raises
  • Plank twister
  • Plank in and out
  • High plank hold

2nd

  • Explosive squats
  • Bulgarian squats
  • Leg curls
  • Stiff-leg deadlifts
  • Curtsy lunges

3rd

  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Inverted rows

Friday

1st

  • Suitcase crunches
  • Bicycle crunches
  • Scissor kicks
  • Side plank to a crunch
  • Stability plank

2nd

  • Hack squats
  • Hip thruster
  • Glute kickbacks
  • Side glute kickbacks
  • Calf raises

3rd

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs
  • Delt flyes

Yoga

Training days: Tuesday, Thursday, and Saturday

We will then concentrate on stretching exercises for the remaining three days. Since she does yoga instead of going to the gym, we will do an hour-long yoga workout. Given that yoga is meant to maintain your muscles toned and your body slender, it will help you achieve a physique similar to Nana’s. Additionally, it will give you a slim waist and a flexible body.

The Im Jin-ah exercise program is now complete.

Im Jin-ah Body Stats

Height 5 ft 7 inch
Weight 55 kg
Age 29 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Im Jin-ah Diet Plan

Nana never indulges in unhealthy food; she only does so on rare occasions. She follows a somewhat restrictive diet, and Nana favors a low-sodium diet, so she avoids salt in most dishes.

Although I couldn’t discover much information about her diet, I believe I can provide you a version of the Nana diet that will enable you to get her figure. Therefore, let’s begin with the Nana diet plan:

Im Jin- ah’s diet consists of:

Breakfast

  • Avocado toast
  • Poached eggs
  • Juice

Snack

  • Protein bar

Lunch

  • Chicken
  • Broccoli
  • A small bowl of rice

Dinner

  • Chicken or fish
  • Salad

That concludes the Im Jin-ah diet regimen.

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