Lifestyle

All About Hyun Bin Workout Routine and Diet Plan

Hyun Bin

Hyun Bin Workout Routine and Diet Plan: Hyun Bin is well-known for his roles in My Name Is Kim Sam-Soon, Crash Landing On You, Secret Guardian, The Negotiation, Rampant, and other films and TV programs.

But he’s also well known for his character and physical appearance. One of the few actors in Korea with a body muscular and athletic is Hyun Bin. So continue reading if you also want the Hyun Bin exercise program and diet strategy.

Hyun Bin Workout Routine

One of the most muscular performers in the Korean industry, Hyun Bin is a really good actor. It’s rare to see muscular performers in the Korean industry since they prefer slim, ripped bodies over broad, muscular men. On the other hand, he broke that rule a while back and has since created a great career out of his excellent physique.

Because of this, a lot of people are curious about how Hyun Bin stays in shape. Now, I discovered an interview where Hyun Bin’s trainer discussed his entire regimen and training methods with Allure Korea. By clicking here, you can view the video on Hyun Bin’s Facebook fan page. He did not at all make it look simple when he described Hyun Bin’s regimen in the interview. So get ready to work your tail off because things are about to get really challenging.

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Hyun Bin exercises twice a day, doing a combination of cardio, weightlifting, bodyweight exercises, etc. You can nearly always burn a lot of calories and energy in a short amount of time by using the aerobic exercise method. Hyun Bin’s trainer also discussed the training techniques that Hyun Bin employed.

Additionally, Hyun Bin uses a treadmill at home and engages in various cardiovascular activities like swimming, kickboxing, jumping rope, and HIIT training. He also uses the tri-set or gigantic set approach when working out in the gym to lift weights. When it comes to exhausting the muscles and harming the tissues, those two techniques are absolute killers.

However, it is also impacted by the dramatic results you obtain; even Dwayne Johnson, better known as “The Rock,” engaged in the massive set workouts for his Black Adam film. View his workout here and read that article. Because of this, the weight training in this program will be extremely similar to Dwyane Johnson’s. Additionally, as specified by Hyun Bin’s trainer, we will train twice daily and exercise five to six days each week. In that case, let’s begin:

Workouts for Hyun Bin include:

Aerobics routine 1 (Weight Training)

Six days of weight training will be performed, with each day’s program concentrating on different body compositions. We’ll use a large set workout approach, which means we’ll move quickly from one exercise to the next with little to no rest in between.

Sets: 4 |  Reps: 15,12,10,8

Training method: Light to heavyweight with as little rest as you can between each exercise

Monday

  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Concentration curls

Tuesday

  • Triceps cable pushdowns
  • Dumbbell skull crushers
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips (till failure)

Wednesday

  • Chain pull-ups
  • Lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlifts (till failure)

Thursday

  • Fly movement (dumbbell flyes or cable flyes)
  • Chest press
  • Incline bench press
  • Flat bench press
  • Bodyweight chest dips (till failure)

Friday

  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises

Saturday

  • Leg extension/leg curls
  • Leg press
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats

Aerobics Routine 2 (Cardio and Core workout)

Cardio

We will perform HIIT training for 30 to 40 minutes during which we will run and jump rope for 15-20 minutes each, alternating between one minute of brisk movement and 30 seconds of sprinting.

Core

Your core muscles will be the focus of this circuit exercise. To obtain the finest workout, we’ll perform a brief routine that takes 20 to 30 minutes.

Circuits: 3 | Exercises in each circuit: 8 | Reps: 40 seconds | Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side-to-side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

The Hyun Bin exercise regimen comes to an end here.

Hyun Bin Body Stats

Height 6 ft
Weight 80-84 kg
Age 38 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Hyun Bin Diet Plan

According to Hyun Bin’s trainer, he consumed chicken, sweet potatoes, vegetables, etc. while filming. several times per day, in a set order. In order to give you a decent diet plan, we will adhere to one that includes that food choice as well as a few other items.

On the Hyun Bin diet are:

Is Hyun Bin a Vegan?

Hyun Bin is not a vegan, though.

Breakfast

  • Chicken sausage
  • Egg whites
  • Toast

Snack

  • Protein smoothie

Lunch

  • Chicken
  • Veggies
  • Rice

Evening meal

  • Salmon salad

Post-workout

  • Protein smoothie

Dinner

  • Chicken breast
  • Sweet potato
  • Veggies

The Hyun Bin diet regimen is now complete.

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