All About Hyolyn Workout Routine and Diet Plan


Hyolyn Workout Routine and Diet Plan: Hyolyn is a Kpop singer who is a member of the Sistar group. I used to enjoy Sistar’s music, and it’s a shame they separated before they might have achieved the same success as Blackpink. Now that she has her own production, the singer is seeking a solo career.

Since the beginning of her career, Hyolyn has matured and gained the freedom to create songs and be herself. Hyolyn has gained so much muscle and looks so fit after leaving the group label. If you also want the Hyolyn fitness program and food plan, go here.

Workout Routine for Hyolyn

Hyolyn is becoming the Queen of Kpop, according to BoA. Have you seen her now? She’s going solo and living her life the way she wants. I’m glad she can now do what Hyolyn wants and work out whenever she wants, as evidenced by her Instagram. We all know that the K-pop industry has rigorous rules that prevent its singers from gaining weight and bulking up.

That’s why Hwasa went unnoticed in Kpop for so long until she released the ‘Maria’ track earlier this year. Now that Hyolyn is working under her own label, she doesn’t have to worry about restrictions, which explains her tremendous confidence. Now, let’s talk about Hyolyn’s training and other fitness activities.

I tried to find some articles about it, but it wasn’t necessary because her routine can be seen on Hyolyn’s Instagram profile. Hyolyn has recently released a number of Instagram images demonstrating how she combines weights, resistance bands, a stability ball, and a Bosu ball to complete her routine. As you can see in this post, Hyolyn places a greater emphasis on her lower body than on other body regions.

More On Hyolyn Workout Routine

You’ll notice that Hyolyn posts a lot of work if you follow her on Tik-Tok. She now has a fantastic curve, and her butt is out of this world; it’s simply too good. Hyolyn also uses dance as a form of exercise when she needs to rehearse for a video shoot or prepare for a live performance.

Let’s turn all of the workouts into a plan you can follow now that we know her routine. Although we will be doing the same workout as Hyolyn, the routines will be different. I’m not familiar with her complete routine, and it wasn’t stated anywhere. So I’ll share my technique for getting a body like Hyolyn’s.

The Hyolyn workout entails:


As we all know, Hyolyn does a dance exercise, which is a terrific cardio routine, but we can obtain comparable effects by doing 30 to 40 minutes of cardio before weight training.

You can do 30 to 40 minutes of cardio or an hour of dancing class five days a week. Running, riding, jumping rope, and other cardio exercises are all options. Make sure you burn more than 400 calories and aim for 500.

Weight Lifting

We will do circuit training five days a week for the weight regimen. Three days will be dedicated to the lower body and two days to the upper body. Our daily program will include a core workout.

Circuit: 3 | Exercise in each circuit: 4 | Reps: 20 | Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

The Hyolyn training program is now complete.

Hyolyn Body Stats

Height 5 ft 6 inch
Weight 49 kg
Age 30 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Diet Plan Hyolyn

This Koreaboo article demonstrates how difficult her rookie years were. Hyolyn was also a member of the Sistar group at the time. Hyolyn’s food was also regulated, and she couldn’t eat whatever she wanted at any time.

Hyolyn’s diet is now more flexible, and she eats a protein-based diet with some carbs, and she occasionally allows herself to eat whatever she wants. I’m so delighted she can now do that and enjoy a happier, healthier life. So now I’ll provide you with a diet that will help you achieve Hyolyn’s physique.

Hyolyn’s diet consists of:


  • Avocado toast or blueberry oatmeal pancake
  • Egg white omelet
  • Juice


  • Protein smoothie


  • Chicken breast
  • Veggies
  • A small bowl of rice


  • Salmon
  • Veggies
  • Salad

This concludes the Hyolyn diet regimen.

Also Read: Hong Jong-hyun, Kang Han-na

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