All About Hani Workout Routine and Diet Plan


Hani Workout Routine and Diet Plan: Ahn Hee Yeon Hani is a singer and actress who is best known for being a member of the EXID girl group. Hani has also appeared in television shows such as XX, SF8, A Style For You, and Crime Scene. The singer, on the other hand, is known for her chocolate and rock-solid abs. If you’ve ever watched EXID’s videos or seen them perform live, you’ll know what I’m talking about: Hani has the finest abs and body shape. So, if you’re interested in learning more about the Ahn Hee Yeon Hani fitness and nutrition regimen, keep reading.

Workout Routine for Hani

Hani is the type of person that has always maintained a healthy lifestyle since childhood, participating in a variety of sports and events. Hani has even stated on KBs the Style For You that building and gaining muscle is simple for her. To avoid this, Hani must receive regular massages after her workouts to relax the tissues and muscles. Hani enjoys working out. Hani previously revealed in my Irene piece that she is fitness buds with Red Velvet star Irene and that they both enjoy working out.

Hani’s routine used to consist primarily of dance workouts and hours of dancing practice because she was one of her top idols. Hani used to practice dance with other EXID members a lot, which helped her stay in shape. Hani’s regimen now includes gym workouts and routines, as she isn’t as active in the singing field and is focusing on her acting career. Even while we both know that I was unable to locate the exercises that she performs on a daily basis, I can supply you with a regimen that will benefit you in the same way. Let’s have a look at my rendition of Hani’s ab training program.

Hani Ahn Hee Yeon’s workout comprises the following:-


Even though Hani doesn’t do much dance practice anymore, dance was an important part of her routine. Hani prefers to burn off those calories through cardiac exercise. So, either you can do a dance workout for about an hour five days a week, or you can do both. If not, you can burn the same amount of calories by doing a one-hour aerobic regimen, which will help you appear like Hani over time. Any exercise, such as running or biking, can be included in the cardio workout.

Hani Bodyweight Exercises/Weight Training

Hani’s weight-training routine normally includes a combination of weights and bodyweight movements. Her workouts are mostly focused on her lower body and core, with a little bit of upper body thrown in for good measure. So, let’s look at a workout that you may do to acquire Hani’s body.


| 3 sets | 12 reps | 30 seconds of rest

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold
  • Side plank drops
  • Lateral raises
  • Front raises
  • Shoulder shrugs


Sets: 3 | Reps: 12 | Rest time: 30 seconds

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold
  • Side plank drops
  • Lateral raises
  • Front raises
  • Shoulder shrugs


Sets: 3 | Reps: 12 | Rest time: 30 seconds

  • Hack squats
  • Sumo squats with a dumbbell
  • Leg curls
  • Stiff-leg dumbbell deadlifts
  • Backward lunges
  • Back lat pulldowns
  • Cable rows
  • Deadlifts


Sets: 3 | Reps: 12 | Rest time: 30 seconds

  • Suitcase crunches
  • Leg lifts to twist
  • Plank twister
  • High plank
  • Plank hold
  • Tricep pushdowns
  • Tricep extension


Sets: 3 | Reps: 12 | Rest time: 30 seconds

  • Glute thruster
  • Hip abduction
  • Glute cable kickbacks
  • Kettlebell squats
  • Donkey kicks a fire hydrant
  • Bench press
  • Dumbbell flyes

That concludes Hani’s workout program.

Hani Body Stats

Height 5 ft 6 inch
Weight 52 kg
Age 28 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Dietary Guidelines for Hani

When Hani wants to look kpop fit, she follows a one-meal-a-day diet regimen. I was taken aback; she explained it in interviews for which Channel Korea published an article. They claim that Hani only ate one meal per day and that when she was on a diet, she didn’t eat any salt. Hani also enjoys having one day a week when she can eat whatever she wants.

They brought up Hani’s favorite food, which was meat. Hani remarked that she could eat three to four portions by herself, with the intestines being her favorite part. Now, that isn’t a great diet; eating only once a day is a bit severe, and I’m sure Hani is eating well now. However, because there has been no recent information regarding her diet, I will provide you with a diet that will keep you healthy and allow you to get a figure similar to Hani’s.

Hani Ahn Hee Yeon’s diet consists of the following:


  • Toast
  • Two poached eggs
  • Juice


  • Protein shake


  • Chicken
  • Veggies

Evening snack

  • Salad


  • Salmon
  • Veggies

This concludes the Hani diet plan.

That’s All For Hani Workout Routine and Diet Plan.

Also Read: Ki Hong Lee, Nayeon

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