All About Han Workout Routine and Diet Plan


Han Workout Routine and Diet Plan: Stray Children Han is a vocalist who is a member of Stray Kids, a Kpop group. Since his debut, he has developed a sizable fan base and is well-known for his vocal prowess.

Han is a part of the 3RACHA, a different Kpop group. Along with other members like Bang Chan and Chnagbin, he is present. Although he is well known for his singing ability, another fan is more interested in his physical appearance. So continue reading if you also want the Stray Kids Han workout and eating plan.

Han Workout Routine

The group’s members are all generally healthy and fit. If they wish to continue working in the industry, it is one thing they must accomplish. It’s not that simple for them because no kpop singer is permitted to be even slightly overweight. Han, on the other hand, enjoys working out and engaging in certain activities that help him maintain his fitness.

I attempted to locate some of the articles and postings on Han’s fan page in order to look up the exercises that he enjoys doing. However, there was very little information on Han’s regimen or his favorite exercises. Because Han indicated in this video that he has resumed working out, I am aware that he is training. Nothing else was known about his daily activities, though.

You all probably recall the exercise-related video I previously showed of other Stray Kids members. You may watch it right here if you haven’t already. Other than that, Han and other Kpop stars practice dancing as a way to stay in shape.

You must be thinking that I always repeat this when writing about Kpop, but that’s only because they all follow this schedule at least five days a week. In conclusion, I would say that he keeps himself in shape by engaging in dancing exercises and gym routines. But don’t worry, I’ll show you a step-by-step process you can use to obtain a body like Han.

We’ll follow my preferred training regimen twice a day for five days straight as part of that schedule. The exercise won’t be simple.

Workout with Stray Kids Han includes:

Morning Routine

We will perform an hour to two of cardio throughout the morning routine, making use of any cardio exercise you want. I advise enrolling in a dancing class to follow Han’s routine. You can also undertake other forms of exercise like bicycling, running, aerobics, Pilates, yoga, etc. if you can’t or don’t want to.

Evening Routine

In the evening program, we’ll begin with an aerobic warm-up like jogging or treadmill walking. Then you may begin by mixing up some basic exercises for your upper body, lower body, and core. Adhere to this pattern:

  • Monday and Thursday:¬†Upper body
  • Tuesday and Friday: Core workout
  • Thursday: Lower body

This regimen emphasizes performing more reps while maintaining proper technique by performing more sets. Doing more than 7 to 9 exercises each day will make you quite exhausted.

The Stray Kids Han exercise is now complete.

Han Body Stats

Height 5 ft 8 inch
Weight 60 kg
Age 20 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Kids Han Diet Plan

There is no diet; you can only observe Han sipping soft drinks in the video where he claims to have resumed working out. In order to drop weight before a concert or movie, they solely adhere to a diet in those circumstances.

Han eats three meals a day, with the occasional snack in between, and nothing else than that. But I’ll offer you my take on a Kpop diet that you may use to acquire a physique like Han.

The Diet of Stray Kids Han consists of:


  • Oatmeal with fruits
  • Egg whites


  • Protein smoothie


  • Chicken or turkey breast
  • A small bowl of rice
  • Veggies
  • Salad


  • Salmon
  • Veggies
  • Soup

The Stray Kids Han diet is now complete.

Comment here